Nindrarog (Parkshan) Ya R.E.M Sleep Behaviour Disorder Disease Kya Hota Hain Aur Iska Treatment(Nivaran) Kaise Kare?

R.E.M Sleep Behaviour Disorder Disease

Log Nind Me Baat Kyu Karate Hain? Aur Kisase Baat Karate Hain? Am Avdharana Hain Ki Shayad Dream Dekhate Hue Baat Kar Rahe Hain. Lekin Unhe Yah Ehsas Hi Nahi Hota Ki Ve Sach Me Baat Kar Rahe Hain.

Aap Aur Ham Me Rahe Ya Town City Me, Ajkal Ki Stress Bhari Life Me Adhikatam Logo Ko Ek Hi Shikayat Rahati Hain Ki Unhe Achchhi Nind Nahi Aati Hain. Kuchh Ke To Nind Me Badhabadhate Hain. Apne Sathi Ki Chain Bhari Nind Me Ve Khalal To Dalate Hi Hain Aur Sath Hi Sath Apne  Liye Rogo Ko Bulawa Dete Hain. Asal Me, Nind Me Bolna 'Pairasomania' Kahalata Hain, Jisaka Matlab Hota Hain, Sote Time Asvabhavik Vyavhar Karana Jaise, Nind Me Bolna, Badhabadh Karna, Apne Se Sawal-Javab Karana Ya Nind Me Sone Se Itar Behaviour Karna. Aisa Hona Samany Mana Jata Hain. Bata De Ki Yah Koi Bimari Nahi Hain, Balki Yah Vyavahar Dusaro Ko Khalata Hain. Aur To Aur Ek Time Me Nind Me Bolane Ki Avadhi 30 Second Ki Hoti Hain. Lambe Time Tak Is Adat Ka Bane Rahana Diseases Ka Sanket Hain.

Sleep Me Bato Ke Kitane Charan Hain?

Sleep Me Bate Karane Ka Ek Reason Bure Sapane(Dream) Bhi Hote Hain. Kai Baar Ham Jis Bare Me Soch Rahe Hain, Vahi Chije Hamare Dream Me Aane Lagati Hain. Though, Doctors Is Baat Ki Pushti Nahi Karate Hain. Nind Me Baat Karana Kisi Tarah Se Hani Nahi Karata Hain, Lekin Ye Sleep Vikar Ya Health Ki Disease Ke Aor Sanket Karata Hain. Sleep Me Bolane Ya Badhabadhane Ke Chaar Charan Hote Hain. Pahale Charan Me Nind Se Pahali Mulakat Hi Hoti Hain. Yani Sleep Se Mutabik Hi Hote Hain. Yah Charan 5 Se 10 Minute Tak Rahata Hain. Isake Baad Nind Se Dosti Honi Shuru Hoti Hain. Isaki Avadhi 20 Minute Tak Rahati Hain. Yaha Nind Ke Deep Hone Ke Sath Brain Sakriy Hota Jata Hain. Brain Ki Is Activities Ko 'Sleep Spindal' Kahate Hain. Isake Aage Nind Se Pakki Dosti Ho Jati Hain. Yaha Brain Ki Activities Kam Ho Jati Hain Aur Body Muzzy Hona Start Kar Deta Hain. Ya Yu Kahe Ki Is Charan Me Brain Active Rahata Hain. Isame Delta Sleep Aati Hain.

R.E.M Sleep Disorder Kya Hota Hain?

Yadi Aap Nind Me Bolate, Badhabadate, Question-Answer Karate Hain, To Yah Samany Hain. Lekin Nind Me Fear Locomotion, Examples : Vociferously, Chillate Hain, To Thoda Sachet Ho Jayiye. Yah Dimeshiya(Nindrarog) Athava Porkisan Jaisi Diseases Ke Lakshan Hote Hain. Is Disease Ko 'IEM Sleep Behaviour Disorder' Kaha Jata Hain. REM Nind Vo Sleep Hain, Jis Dauran Insan Dream Dekhata Hain. Isake Alava Mansik Stress, Health Problems, Medication Ka Side Effect Bhi Iska Reason Hote Hain.

Iska Upchar(Treatment) Sambhav Hain.

 Yadi Nind Me Bolane Ki Adat Ko Ignore Nahi Kare. Iska Treatment Jaruri Hain. Gharelu Treatment Se Asar N Pade, To Psychiatric Se Mile, Jo Isaki Jad Tak Jakar Iska Samadhan Nikalega. Agar Apke Aas-Pas Aisa Koi Person Hain Aur Vah Sote Samay Badhbadh Karata Hain, To Yaha Apko Usaki Madad Karani Chahiye Aur Ilaj Ke Prarit Karana Chahiye.

Rokani Hogi Yah Adat

Apko Self Se Bhi Upay Khojane Honge, Jaise Yoga V Meditation Kare, Stress Se Bache, Sleep Dairy Banaye Aadi. Isame Daily Pura Remark Likhe Ki Aap Kitane Baje Sote Hain, Bich Me Kab Uthate Hain, Nind Me Kya Bolate Hain. Isase Apko Psychiatric Ko Apni Problem Samjhane Asani Hogi.