Motapa Fat Kam Kare Ke Upay In Hindi , Ya Motapa Fat Kaise Kam Karane Ke Garelu Upay (Food)

Motapa Kam Karene Ke Upay

• 1 Badam Me Sat Calories Hoti Hain. Badam Protein, Folic Acid, Vitamin E, Fiber Ka Ek Samriddh Source Hain.

• 338 Calories Prati 100 Gram Paneer Me Pai Jati Hain. Ise Protein Ka Kafi Good Source Mana Jata Hain.

Motape Ke Reasons Ko Understand Hona Kafi Complicated Kam Hain. Vajan Badhane Ke Kai Reason Ho Sakate Hain. Iname Ahar Ki Adate, Smoking, Kai Diseases Jaise Thyroid, Diebities, Gentics Aur Metabolism Jaise Karak Shamil Hote Hain. Sirf Exercise Karase Se Hi Vajan Kam Nahi Kiya Ja Sakata Hain. Isake Liye Ek Achchhi Ahar Scheme Banane Ki Bhi Jarurat Hoti Hain. Kai Aise Food Material Hain, Jinde Ahar Me Shamil Karake, Aap Apna Weight Kam Kar Sakate Hain.

Paneer-

Paneer Protein Ka Ek Good Source Hain, Jo Apko Lambe Time Tak Bhukh Nahi Lagane Deta Hain. Prati 100 Gram Paneer Me 338 Calories Pai Jati Hain.

Eggs-

Eggs Protein Ka Good Source Hota Hain. Isame Almost Ve Sabhi Vitamins Paye Jate Hain, Jo Hamare Body Ke Liye Avashyak Hote Hain. Breakfast Ke Time Eggs Ka Sewan Karane Se Bhukh Lambe Time Tak Ke Liye Mit Jati Hain. Aise Me Aap Adhik Calories Ke Sewan Se Bache Rahenge.

Mung Dal-

Ise 'Green Gram' Bhi Kahate Hain. Isame Calcium, Potassium, Iron Aur Vitamins Bharpur Matra Me Paye Jate Hain. Yah Pratiraksha Pranali Ko Majbut Karata Hain. Jo Log Vajan Kam Karana Chahate Hain, Unhe Iska Sewan Jarur Karana Chahiye. Ek Bowl Ankurit(Sprouted) Mung Ko Salad Me Mix Karake Aur Fit Rakh Sakate Hain. Ek Cup Ankurit Mung Me 26 Calories Hoti Hain.

Orange-

Vitamins C Aur Fiber Se Bharpur Ek Orange  Me Calories N Ke Barabar Hoti Hain. Ise Khaye Ya Juice Piye, Vajan Nahi Badhega.

Turmeric-

Indian Recipes Turmeric Ke Bina Adhura Hain. Isame Maujud 'Qurmin' Namak Minerals Body Me Maujud Tissue Se Fat Ko Kam Karata Hain, Jisase Wieght Kam Hoti Hain. Ek Spoon Turmeric Me Eight Calories Hoti Hain.

Badam-

Kam Ke Bich Bhukh Lag Jaye, To Ek Mutthi Badam Bhukh Mita Sakati Hain. Badam Me Protein, Folic Acid, Vitamins E, Fiber Hota Hain Aur Blood Me Sugar Ki Matra Ko Balance Rakhata Hain. Ek Badam Me Seven Calories Hoti Hain.