जरूरत से ज्यादा सोचना कैसे कम करे Or band kare, क्या ज्यादा सोचना बीमारी है

Khud Ke Bare Me Jyada n Soche

Apane Aap Ke Bare Me Jyada Sochana Nase Ki Tarah Hain. Yah Ek Mansik Bimari Hain Aur Iska Asar Apaki Sehat Par Bhi Padh Sakata Hain.

Yu To Khud Ke Bare Me Sochana Achhi Bat Hain, Lekin Jarurat Se Jyada Sochana Apko Mansik Bimariyo Ki Or Le Jata Hain. Jab Aap Apane Bare Me Jyada Sochate Hain, To Apake Andar Negative Bate Badh Jati. Dekha Jata Hain Ki Jin Logo Ko Khud Ke Bare Me Jyada Sochane Ki Bimari Hoti Hain, Ve Akele Me Khud Se Bate Karane Lagate Hain Ya Budbudane Rahate Hain. Ham Sabhi Apane Aap Se Din Bhar Kuchh N Kuchh Bate Karate Hain. Ye Tab Tak Normal Rahata Kaha Ja Sakata Hain, Jab Aap Sambandhit Kam Ko Vakai Kar Rahe Ho Ya Vaise Stithi Me Ho. Lekin Jab Aap Bina Vajah Ho Negatives Bate Soch Rahe Hain, Jai se- Aisa Mere Sath Hi Kyu Hota Hain, Main Sabako Bura Kyu Lagata Hu, Mera Look Itna Bura Kyu Hain Aadi. Depression Ya Av asad Ki Stithi Ki Suruaat Isi Tarah Ke Lak shano Se Hoti Hain. Jivan Ke Prati Nirasha Ka Bhav, Khud Ko Kamjor Aur Hara Huaa Manana, Hamesha Mahasus Hona Ki Apake Sath Hi Galat Ho Raha Hain Aadi Aisi Stithiya Hain, Jinake Karan Avsad Ho Sakata Hain. Aap Agar Thoda Dhyan De To Apako Pata Chalega Ki Bat Se Bat Nikalati Jati Hain Aur Aap Sochate Jate Hain, Jabki Kai Bar Un Bato Ka Apas Me Koi Rista Nahi Hota Hain. Amtaur Par Jab Aap Apane Bare Me Kuchh Negative Soch Rahe Hote Hain, To Isake Char Stage Hote Hain. Pahale Apani Jindagi Ki Ka si Ek Ghatana Ko Aap Yaad Karate Hain Phir Usase Judhi Kisi Stithi Ki Kaplana Karate Hain, Phir Usame Problems Ki Imagine Karate Hain Aur Phir Khud Hi Ghabarakar Avsad Se Ghir Jate Hain. Ye Prakriya Chalati Rahati Hain Aur Apaka A vsad Gaharata Rahata Hain.