Soch-Samajhkar Kare Pasta Ka Sewan

Soch-Samajhkar Kare Pasta Ka Sewan

Aap Pasta To Khate Hi Honge. Yadi Aap Hole-Gran Yani Sabut Grain Se Bana Pasta Khate Hain, To Fayada Adhik Hoga. Sabut Grain Me Dane Ke Tino Bhago Ko Khaya Jata Hain, Jisame Resha Yukt Bahari Satah Aur Nutrition Se Bharapur Seeds Bhi Samil Hote Hain. Hole-Grain Pasta Me Normal  (Regular) Pasta Ki Comparison Me Fiber Aur Nutrition Elements Adhik Matra Me Maujud Hote Hain. Refined Wheat Se Ready Pasta Me Almost 60 Fisadi Grain Ka Part, Jisame Isaka Sabase Nutrition Elements Chokar Shamil Nahi Hota Hain. Natijan, Refined Wheat Me Sampurn Grain Ki Apeksha Vitamins-B Aur Minerals Aadhi Measure Me Rah Jate Hain. 'Whole Grain For Busy Pipal' Namak Book Ke According, Whole-Grain Pasta Me Refined Grain Se Bane Pasta Ki Apeksha Tin Guna Adhik Fiber Aur 25 Fisadi Adhik Protein Hota Hain. Wheat Se Banaya Gaya Pasta Worlds Bhar Me Adhik Khaya Jata Hain. Amtaur Par Rice, Millet, Bajara, Jai Aur Makka Jaise Anaj Ka Use Pasta Banane Ke Liye Kiya Jata Hain. Makke Se Bane Paste Me Parmparik Wheat Ke Paste Ki Tulana Me Lagbhag Aadha Protein Hota Hain, Magar 'Wellness Food A To Z' Book Ke According, Nutrition Rup Se Dono Hi Important Hain. Amtaur Par Bajare Aur Jai Ke Flour Ka Use Maikroni Ya Other Chhote Pasta Banane Me Kiya Jata Hain. Rice Ek Refined Product Hota Hain. Brown Rice Se Bana Pasta Amtaur Par Ek-Grain Product Hain. Refined Flour Se Bane Pasta Me Vitamins-B Aur Iron Ka Utkrishth Source Hain. Yah Antioxidants Guno Se Bhi Bharpur Hota Hain. Whole Wheat Pasta Me Alfa-Linolenin Acid Hota Hain, Jo Body Me Faydemand Omega-3 Fatty Acid Me Change Ho Jata Hain. Dietician Ke According, Cup Sade Pake Hue Spaivane Ya Maikroni Me 221 Calories Hoti Hain, Jabaki Ek Cup Pake Hue Whole-Wheat Spaiganti Ya Maikroni Me 174 Calories Hi Hoti Hain. Kisi Bhi Whole Grain Product Ko Buy Se Pahale, Usake Package Par Lage Lebel Ko Jaruri Padhe. Yadi Apako Diebities Rahata Hain, To Whole-Grain Se Bane Paste Ka Hi Sevan Kare. Isame Fiber Adhik Hota Hain, Jo Diebities Ki Problem Se Chhutkara Dilayega.