सुंदर चेहरा (त्वचा) बनाने के लिए घरेलू उपाय विधि के लिए क्या करना चाहिए- चेहरा साफ और सुंदर और गोरा चेहरा कैसे बनाया जाता है उपाय तरीका नुस्खा विधि सुंदर कोमल चमकदार त्वचा के लिए घरेलू उपाय टिप्स इन हिंदी

Naram, Mulayam Aur Chamakadar Tvacha Ke Liye Akharot Aur Rajama Ke Sath Ghar Me Kai Chije Maujud Hoti Hain. Inase Apaki Tvacha Khili-Khili Dikhegi.

Apake Ghar Me Sundarata Ka Khajana

Aap Apani Tvacha Ko Chamakane Ka Bharpur Prayas Karati Hain. Komal Aur Chamakadar Tvacha Ke Liye Aap Kai Prakar Ke Utapad Bhi Istemal Karati Hain, Phir Bhi Apaki Tvacha Vaisi Nahi Dikhati, Jaise Aap Chahati Hain. Tvacha Ko Khubsurat Banane Ke Liye Kai Prakar Ke Nuskhe Ajmana Aam Bat Hain. Tvacha Ko Health Rakhane Ke Liye Aap Jin Nuskho Ko Talash Rahi Hain, Ve Apake Ghar Me Hi Maujud Hain. Inhe Aap Apane Khanpan Me Shamil Kar Apani Tvacha Ko Hamesha Javna Banaye Rakh Sakati Hain.

Lal Tamatar, Chamakadar Chehara

Tamato Amtaur Par Rojmarra Me Use Hone Vali Ek Sabji Hain, Lekin Yah Tvacha Ke Liye Guno Ki Khan Hain. Tamatar Me Bhari Matra Me Antioxidant V Lyicopin Paya Jata Hain. Yah Tvacha Ko Lambe Samay Tak Javan And Chamakadar Rakhata Hain. Jamun Aur Hari Chay Bhi In Guno Se Bharpur Hain, Jo Tvacha Ko Chamakadar Banate Hain.

Angur Se Ayega Nur

Angur Tvacha Ke Liye Ek Natural Uphar Hain. Angur Khane Aur Chehara Par Lagane Se Bhi Tvacha Nikhari-Nikhari Rahati Hain. Angur Ko Ande Ke Sath Piskar Chehare Par Lagane Se Tvacha Me Nikhar Aata Hain. Ande Ke Safed Bhag Me Angur Ko Achhi Tarah Maish (Milana) Kar Malish Karane Se Chehare Me Chamak Aati Hain.

Choklet Ka Jadu 

Chakolet Khana Kise Pasand Nahi Hain. Yadi Aap Kabhi-Kabhi Kabhar Hi Isaka Svad Chakhati Hain, To Ise Apane Rojmarra Ke Khanpan Me Shamil Kijiye. Chokelet Me Paya Jane Vala Cafin Namak Element Tvacha Ko Phika Karane Vale Element Ko Kam Karane Me Sahayak Hota Hain.

Anar Sanvare Tvacha

Tvacha Ko Chamakadar Aur Javan Banane Ke Liye Anar Ek Gunkari Aushadhi Hain. Anar Me Antioxidant Paya Jata Hain, Jo Chehare Ko Chamakadar Banane Ke Sath-Sath Jhurriya Kam Karane Me Bhi Sahayak Hain.

Akharot Me Nahi Koi Khot

Akharot Naram, Mulayam V Chamakadar Tvacha Ke Liye Amrit Saman Hain. Isame Omega-3 Fatty Acid Hota Hain, Jo Collagen Ko Badhata Hain, Jisase Tvacha Me Nikhar Aata Hain. Ek Mutthi Akharot Pratidin Sevan Karane Se Tvacha Naram V Mulayam Hoti Hain.

Jhurriya Bhagaye Dahi

Jhurriya Chehare Ki Rangat Ko Berang Kar Deti Hain. Sath Hi Yah Badhati Age Ko Bhi Darshati Hain. Yadi Aap Chahati Hain Ki Apaka Chehara Jhurriya Rahit Rahe, To Aap Dahi Ka Niyamit Shevan Kare. Isame Protein Ki Matra Adhik Hoti Hain, Jo Chehare Ko Chamakadar Banati Hain. Isake Sath Hi Jhurriya Ko Ane Se Rokati Hain. Aap Ise Khane Ke Sath-Sath Chehare Par Bhi Laga Sakati Hain.

Shimala Mirch Ka Kamal

Shimala Mirch Ki Hari And Pili Prajati Ke Sevan Se Chehare Ke Aspas Hone Vale Dark Spot And Jhurriya Kam Hoti Hain. Isame Carotin Namak Elements Paya Jata Hain, Jo Tvacha Ki Samvedanshilata Ko Kam Kar Isame Nikhar Lata Hain.

SurajMukhi Chehara Kare Roshan

Suraj Mukhi Ke Bij Me Vitamin E Ki Bharpur Matra Hoti Hain. Isake Ek Mutthi Bij Ka Rojana Sevan Karane Se Tvacha Me Nikhar Aata Hain.

Rajama Laye Rangat

Rajama Bhi Tvacha Ke Liye Gunkari Bij Hain. Isame Zink Ki Bharpur Matra Hoti Hain. Sath Hi Yah Antibiotics Bhi Hota Hain. Yah Muhase Kam Karane V Chehare Par Hone Vali Other Bimariyo Ke Bacteria Ko Khatm Karata Hain.

Green Tea

Green Tea Chehare Par Lalima Lane Me Kafi Madadgar Hain. Isame Antioxidant Bahut Adhik Hota Hain. Ek Study Se Pata Chala Hain Ki Green Tea Motapa Kam Karane And Tvacha Me Rangat Lane Ke Liye Kafi Labhakari Hain.