तनाव (Tension) और अवसाद क्या है, तनाव और अवसाद को कैसे दूर करे - Forest Bathing Kya Hota Hain?

तनाव और अवसाद क्या है, तनाव और अवसाद को कैसे दूर करे.........

Pedho Ke Bich Jaye. Hariyali Ko Dekhe. Patto Ko Chhuye. Jor-Jor Se Breath Le. Vakt Bitaye. Pattiya Se Chhanati Roshani Ko Mahsus Kare. Yah 'Forest Breathing' Hain! Aap Khud Ko Taro Tara Feel Karenge.

Apane Kabhi 'Forest Bathing' Ke Bare Me Suna Hain? Forest Breathing Ka Matlab Jungle Me Bathing Karane Se Bilkul Nahi Hain. Forest Bathing Terms Japani Words 'Shinrin-Yoku' Se Aaya Hain, Jisaka Tatpary Hain 'Jungle Ke Vatavaran Me Pravesh Karana'. Forest Bathing Me Mukhy Rup Se Jungle Me Pedh-Paidhe Aur Vaha Ke Nature Vatavaran Ke Bich Adhik Se Adhik Samay Gujarana Hota Hain. Aisa Karane Se Health Par Kai Tarah Se Positive Asar Hota Hain. Isake Liye Koi Samay Nahi Hain. Jab Man Kare, Aap Pedho Ki Taraf Rukh Kar Sakate Hain.  Jungle Me Pedho Ke Bich Ya Tin Ghante Rahana Apko Mansik (Mental)  Peace Aur Sukun Deta Hain. Forest Bathing Mansik Tension Aur Problems Ko Dur Karane Ka Asan Upay Hain. Kahate Hain Is Term Ko Japan Ne 1980 Ke Shuruaat Me Apnaya Tha. Jaruri Nahi Ki Aap Isake Liye Jungle Jaye. Ghar Ke Aaspas Park Me Ya Jaha Bhi Uche-Uche Pedh Ho, Hariyali Ho, Vaha Ek-Do Ghante Bitaye. Khud Me Apko Fark Jarur Dikhega. Ek Forest Bathing Expert Ke Anusar, 30 Years Ke Andar Yoga Ki Tarah Ise Bhi Log Apnana Shuru Kar Denge.

Tension Ho Jaye Chhumantar

Forest Bathing Par Japan Me Kai Shodh Hue Hain. Japan Sthit Chiba University Ke Shodhkartao Ne 300 Yuvao Par Ek Adhyan Kiya. Unhe Pahale City Me Tahalne Ko Kaha Gaya Aur Phir Ek Din Jungle Me Hariyali Ke Bich. Natije Chaukone Vale The. City Me Apne Ghar Ke Aspas Aur Roads Par Tahalane Ki Tulna Me Forest Bathing Ka Unaki Health Par Positive Asar Dekhane Ko Mila. Uname Stretch Hormones Cortisole, Pulse Rate, Blood Pressure Aur Tension Me Kami Dekhi Gayi. Vahi Kiyoto University Dwara Kiye Gaye Study Me Yah Baat Samane Aayi Hain Ki City Sector Me Ghumane Ya Tahalane Ki Bajay Pedho Ke Bich Samay Bitane Se Tension Me Bhari Kami Dekhi Gayi Hain.

Disease Rahe Dur

Jo Log Forest Bathing Ke Liye Jate Hain, Ve Kai Tarah Ki Janleva Disease Jaise Cancer Aadi Se Bache Rahate Hain. Jitna Aap Pedho Ke Ird-Gird And Natural Environment Ke Bich Time Spend Karenge Apka Utna Immune System Utna Hi Boost Hoga. Isame Koi Shak Nahi Ki Natur Ke Bich Rahane Se Body Ke Sath-Sath Brain Ko Bhi Labh Pahuchata Hain. America Me Hue Ek Shodh Ke Anusar, Natur Walk Apke Brain Ko Saf Karata Hain. Ek European Study Ke Anusar, Pedh-Paidho Se Bhari Jagaho Par Rahane Se Purusho Me Hone Vali Mutyu Dar 16 Fisadi Tak Kam Ho Sakati Hain. Isake Alava Nature Ke Bich Time Bitane Se Tension Se Chhutkara Milta Hain, Focus Aur Creativity Boost Hoti Hain Aur Aap Pahale Se Adhik Khus Aur Jivan Mahsus Karate Hain.

Kaise Kare

Jaha Par Dher Sare Hare-Bhare Tree Ho, Us Jagah Chale Jaye. Kam Se Kam Do Ghante Tahale. Jaldibaji Me Nahi, Balki Aram Se Tahalate Hue Aaspas Ke Environment Ko Mahsus Karane Ki Koshish Kare. Uche-Uche Pedho, Aaspas Ke Najaro Ko Dekhane Ka Anand Uthaye. Gahari Breath Le. Bich-Bich Me Baith Bhi Jaye. Pedh-Paidho Ko Apne Hatho Se Hue. Jald Hi Apko Feel Hoga Ki Apko Nature Se Love Ho Gaya Hain.