Tahalana (Walk) Faydemand Hain Ki Daudhana (Run) Faydemand Hain

Run Aur Walk Ke Fayde Jane?

 Morning-Subah Tahalu (Walk) Ya Daudhu (Run)? Health Ko Lekar Chintit Logo Ke Samane Yah Sawal Badha Purana Hain. Experts Ki Mane To Dono Ka Hi Asar Alag-Alag Tarike Se Body Par Hota Hain. Physical Problems Hain, To Salah Lena Bhi Jaruri Hain.

Walk Aur Run Do Aisi Sharirik Kriyaye Hain, Jinhe Health Ki Liye Jaruri Mana Jata Hain. Lekin Walk Jyada Behtar Mana Jata Hain Ya Run, Is Par Bahas Lambe Samay Se Chali Aa Rahi Hain. Health Ke Lihas Se Dono Hi Chihe Faydemand Hain. Dono Hi Ek Aisi Kriyaye Hain, Jiname Khub Sari Calorie Kharch Hoti Hain. For Example Ke Taur Par, Jitani Calorie 50 Minute Daudhakar Born Karenge, Utani Hi Calorie Born Karane Ke Liye Apko Kewal 20 Minute Daudhakar Ki Jarurat Hogi. Agar Aap 20 Minute Run Karate Hain Aur 20 Minute Walk Karate Hain, To Daudhate Se Jyada Fayda Hoga. Yah Dhyan Rakhe Ki Each Person Ka Body Exercise Ke Prati Agal-Alag Tarike Se Pratikriya Deta Hain, Isaliye Agal Aap Aur Apke Ghar Ka Koi Member Har Roj 45 Minute  Daud Lagata Hain, To Dono Ke Body Par Iska Agal-Alag Prabhav Dekhane Ko Milega. Ise Aise Bhi Samajha Ja Sakata Hain, Ek Lagbhag 70 Kilogram Vajan Vala Person Agar Ek Hour Run Karata Hain, To Vah 800 Calorie Born Karata Hain. Dusari Oar Vahi Person Ek Ghante Chalkar Keval 300 Calorie Born Kar Payenga. Tulnatmak Rup Se Dekhe, To Vajan Ghatane Ya Fir Kam Ko Sthir Rakhane Ki Dristi Se Daudhata Jyada Faydemand Hain. 'Greater Weight Loss From Running Then Walking' Name Se 'Medical And Science In Sport And Exercises' General Me Chhapi Ek Report Me Chalne Valo Ki Apeksha Daudane Vale Logo Ka Body Mas Index Kahi Behatar Paya Gaya. Agar Pairo Ki Bones Par Positive Prabhav Padhata Hain. Running Aur Walking Dono Se Bone Density Badhati Hain, Jo Apke Liye Faydemand Hoti Hain. Vahi Dil Ki Baat Kare, To Dil Ki Health Ke Liye Chalana Jyada Labhkari Hota Hain.  Agar Apka Uddeshy Vajan Ghatana Hain, To Run Aur Agar Aap Apne Heart Ka Khyal Rakhana Chahate Hain, To Chaliye. Run Se Apke Metopolisem Ki Gati Badh Jati Hain, Isliye Jyada Energy Expense Hoti Hain. Daudhane Se Stomach Me Peptides vi Vi Enzyme Ka Nirman Adhik Matra Me Hota Hain. Is Enzyme Ka Kam Hota Hain Bhukh Ko Niyantrit Karana. Isliye Agar Aap Daudhate Hain, To Aap Chalane Valo Ki Apeksha Kam Khayenge Aur Isi Vajah Se Jalane Valo Ki Tulana Me Apka Vajan Bhi Kam Rahega.