Flour Ke Roti (Bread) Ya Fine Flour Ke Bhature, Kaun Faydemand Hote Hain?

 Flour Ke Roti Ya Fine Flour Ke Bhature

1/2  Cup Maide Me 1.3 Gram Fiber Hota Hain, Jabki Saman Matra Me Wheat Ke Aate Me 6.4 Gram Fiber Hota Hain.

10% Calories Badh Jati Hain, Flour Ko Maida Banane Ki Prakriya Me. Aise Me Maide Se Kahi Jyada Nutrition Aata Hain.

Puri, Non, Chhole-Bhature, Kulache, Bread, Momoge Aadi Aap Khub Khate Honge. Hotel Aur Food Corner Me Banane Vale Adhikatar Khady Matter Me Maide Ke Aate Ka Hi Istemal Hota Hain. Taste Me Besak Ye Majedar Hota Ho, Lekin Maide Ka Flour(Aata) Gehu Ke Aate Se Behatar Options Kabhi Nahi Ho Sakata. Maide Ko Taiyar Karane Ke Liye Grain Se Chokar Nikal Diya Jata Hain. Aise Me Iasame Flour Ke Mukabale Nutrition Elements Ki Kami Ho Jati Hain. Dieticians Kahate Hain Ki Maide Ke Mukabale Wheat Ka Flour Health Ke Liye Kai Tarah Se Faydemand Hain. Sabase Badha Antar Hain Dono Me Maujud Fiber Elements Ki Matra. 1/2 Cup Maide Me 1.3 Gram Fiber Hota Hain, Jabki Normal Matra Me Wheat Ke Flour Me 6.4 Gram Fiber Hota Hain. Aise Me Wheat Ke Flour Se Bani Roti Khane Se Kabj Nahi Hota. Blood Chlostrale Normal Rahata Hain. Weight Kam Karane Me Bhi Yah Help Hain. Isame Kai Vitamins Jaise Folet, Riboflavin, Vitamins B1, B3 Aur B5 Maujud Hote Hain. Ye Bhojan Me Maujud Carbohydrate Ko Energy Me Exchange Me Madad Karate Hain. Sath Hi Wheat Ke Flour Me, Amino Acid Aur Antioxidants Bhi Hote Hain, Jo Chinta Anindra Aur Headache Dur  Karate Hain. Jo Log Vajan Kam Karana Chahte Hain, Unhe Maide Ke Sewan Se Bachana Chahiye. Wheat Ke  Flour Me Asntript Fat Hoti, Jo Vajan Ghatane Ke Liye Upyukt Hain. Isake Sath Hi Isame Maujud Fiber Bhi Hunger Jaldi Feel Nahi Karane Deta, Jisase Vajan Kam Karane Me Madad Milati Hain. Wheat Ke Flour Ke Sewan Se Type 2 Diebities Aur Heart Disease Ke Hone Ki Suspect Kam Kiya Ja Sakata Hain.