Heart Attack Scares Kya Hota Hain, Aur Iska Symptoms(Lakshan) Treatment (Upchar) Prevention(Roktham) Kaise Kare

'Heart Attack Scares'  Kya Hota Hain?

Future Me Heart Attack N Ho, Iske Liye Everyday Exercise Karana Jaruri Hain. Kai Study Se Yah Pata Chala Hain Ki Exercise Karane Se Heart Attack Ki Problem Se Chhutkara Milane Ke Sath Hi Tension Bhi Dur Hota Hain.

According Health 

50% Heart Attack Ke Mamale India Me 50 Years Se Kam Age Ke Logo Me Hote Hain. Indian Heart Association Dwara Yah Akadhe Jari Kiye Gaye Hain.

20% Dead Heart Se Related Disease Ke Reason America Me Sirf Smoking Karane Se Hoti Hain.

'Heart Attack Scares' Ke Baad Kuchh Drugs Ke Sewan Se Isake Khatare Ko Kam Kar Sakate Hain.

Heart Attack Bin Bulaye Kabhi Bhi Aa Sakata Hain. Aur Ek Bar Heart Attack Aa Gaya, To Health Ke Prati Careless Baratani Thik Nahi. Kai Log Hote Hain, Jinhe Heart Attack Aane Ka Dar Satata Hain( Heart Attack Scares) Rahata Hain. Is Dauran Aap Ve Hi Lakshan Mahasus Karata Hain. In Lakshano Me Shamil Hain, Sine Me Dard, Body Ka Left Side Ka Sunn Hona, Behoshi, Breath Lene Me Takalif Aadi. Aap Heart Attack Scares Se Chhutkara Pana Chahate Hain, To Sabase Pahale Heart Attack Hone Ke Reasons Ko Jane. Isake Liye Doctor Se Check Up Karaye. Kahi Apka Chlostrale Ya Fir Vajan To Nahi Badh Gaya? Jivanshaili Kaisi Hain Apki? In Reasons Ko Janane Ke Baad Bahut Had Tak Aap Heart Attack Scares Se Bach Sakate Hain. Cigrate Ki Lat Hain, To Careful Ho Jaye. Study Me Yah Kaha Gaya Hain Ki Smoking Heart Attack Ke Hone Ke Khatare Ko Badhata Hain. Aap Bhi Smoking Karate Hain, To Fir Apka Darana Lajami Hain. Heart Attack Aane Ka Dar Satata Hain, To Apni Lifestyle Ki Adato Ko Sudhare. Health Aur Balance Diet Ka Sewan Kare. Ghar Ka Bana Khana Khaye. Fruits Aur Green Vegetables Ka Sewan Kare, Jisase Apko Pura Poshan Mile. Apni Calories Ka Care Rakhe. Adhik Calories Yukt Chije Jaise Tali-Bhuni, Masaledar, Unhealthy Sugar Aur Fat Se Dur Rahe. Inase Heart Ko Nuskan Hain Aur Heart Attack Hone Ka Khatara Badh Sakata Hain.

48% Heart Attack Aur Stroke Se Hone Vali Maut Ka Khatara Kam Hota Hain. Meditation Se.

Jo Log Positive Sochate Hain, Uname Psychosomatic Bimari Jaise Dama, Alary, Alsar Aadi Kam Hoti Hain.