Sehat Ki Sabhi Rahe Stomach Se Nikalati Hain.
Bahut Adhik Tea, Coffee, Alcoholic Ya Dard Nivaran Drugs Ka Sewan
Ghatak Hain. Isase Stomach Ki Raksha Karane Vali Cells K shatigra st Hoti Hain
Aur Stomach Me Bikar Utpann Hota Hain.
Hamara Pet Ek Adbhud Organ Hain, Jaha Hamare Bhojan Ko Samave sh
Karane Ke Liye Sabhi Chayapachay Pratikriyao Se Gujarana Padhata Hain. Lekin,
Yaha Saval Uthata Hain Ki Jab Stomach Bhi Apane Sanrachana Aur Banavat Ke Hisab
Se Ek Mans Ke Tukadhe Ki Tarah Hain, To Phir Yah Apane Aap Ko Kyu Nahi Pacha
Leta? Stomach Ki Bhitari Satah Par Cells Ka Ek Level Hota Hain, Jo Use Aisa
Karane Se Rokata Hain. Darasal, Pachan Ki Prakriya Ke During, Stomach Me Atydhik
Amliy Srav Hote Hain. Antrik Level Par Pet Me Maujud Cells Me Ek Vishesh
Pargamyata Bandhak Hoti Hain, Jo Kisi Bhi Amliy Srav Ko Par Karane Ki Anumati
Nahi Deti Hain. Ye Cells Niranatar Nayi Hoti Rahati Hain. Lekin, Is Paragamyata
Badhak Ko Kuchh Khady Matter Jaise Ki Bahut Adhik Tea, Coffee, Alcohol Ya Dard
Nivarak Chemicals Drugs Kamjor Ya Kshatigrast Karati Hain. Aise Me Jab Pachan
Ki Prakriya Ke During Atyadhik Amliy Srav Cell Level Ko Par Karata Hain Aur Pet
Ki Divar Ke Andar Pahuchata Hain. To Isase Dard Hota Hain Aur Asubidha Hoti
Hain. Yadi Amliy Srav Paragamyata Badhak Ko Bar-Bar Par Karati Hain, To Yah
Dhire-Dhire Cells Ko Nuskan Pahucha Sakati Hain, Jisase Sujan Ho Sakati Hain.
Isase Gastric Ho Sakata Hain, Jo Alsar Ko Bhi Janm De Sakata Hain. Yadi Is
Problem Ko Time Par Thik Nahi Kiya Jata Hain, To Ye Stomach Ke Cancer Ka Reason
Ban Sakata Hain.
Stomach Ka Alsar :
Uchit Dekhbhal Aur Ahar Me Parivartan Lakar Stomach Ke Alsar Ko
Thik Kiya Ja Sakata Hain. Agar Aap Stomach Ke Alsar Se Pidhit Hain To
Masaledar, Khatta Ya Tikhe Khady Matter N Khaye. Taja Taiyar Kiye Gaye Dahi Ke
Sath Achhi Tarah Se Pake Hue Chaval Kafi Fayademand Hain. Apako Gajar, Ubchini,
Aalu, Kaddu Jai si Vegetables Khani Chahiye. Vegetable Ke Sath Kuchh Sauf
Milaye. Aap Uabale Chaval Ke Sath In Vegetables Ko Kha Sakate Hain. Nashte Ke
Liye Aap Hot Milk Aur Chini Ke Sath Ubale Hue Chaval Kha Sakate Hain. Aap Chahe
To Chini Ghee Ke Sath Garm Ubale Hue Chaval Bhi Kha Sakate Hain. Isake Alava
Paka Huaa Papita, Mithe Naspati Aur Banana Khaya Ja Sakata Hain. Upchar
Prakriya Ke During, Apako Minimum Measure Me Bhojan Khana Chahiye. Aisa Karane
Se Apake Stomach Ko Jyada Kam Nahi Karana Padhega, Jisase Ghav Bharane Ke Liye
Use Time Milega.
Amlata Ho To
Bhojan Ke Baad Thanda Mitha Milk Piye.
Har Bhojan Ke Baad, Ek Laung Muh Me Rakhe Aur Dhire-Dhire Use
Chabaye.
30 Gram Laung, 20 Gram Sauf, 50 Gram Munnaka Aur Ek Chammach
Honey. Tino Milakar Masalo Ke Power Me Hath Se Milaye. Now Isame Honey Dal kar
Aata Ki Tarah Milaye. Ab Chhoti Chhoti Goliya Bana Kar Sukha Le. Bhojan Ke Baad
2 Goliya Le.
Pitt Prakriti Ke Person Me Amlata Bahut Asani Se Milati Hain. Unhe
Khatte Aur Masaledar Bhojan Khane Se Bachana Chahiye.
Subah Me Khali Pet Garm Pani Pine Aur Usake Turant Baad
Svaichchhik Ulti Dvara Ise Fekane Se Bhojan Ke Avshesh Bahar Nikal Jate Hain.
Aryudevik Jatil Problems Ka Bhi Saral Samadhan Hain. Amalatash Ka
Pedh Hamare Charo Or Maujud Hain. Isake Ek Bin Ke 1/3 Hissa Pisakar Lagbhag 300
Mililitre Pani Me Mila Le. Ab Dhimi Anch Par Aadha Hone Tak Rakhe. Thanda Hone
Ke Baad Ise Chhan Le. Ratribhoj Ke Baad Aur Bistar Par Jane Se Do Ghante Pahale
Ise Piye. Amlata Ke Purane Mamalo Me, Is Upay Ko Kai Hafto Tak Kare. Jab Aap
Thik Ho Jaye, To Tala Huaa, Adhik Masaledar Aur Khatte Bhojan Se Bache.
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