Nuts नट्स खाने के फायदे- नट्स के फायदे, लाभ, benefits इन हिंदी

Mutthi Bhar Nuts Se Health Kaise Banaye

20 Gram(Karib Mutthi Bhar) Nuts Khane Se Hearts Sambandhit Disease, Cancer, Madhumeh Aadi Ka Danger Apse Koso Dur Rah Sakata Hain.

158 Migra Mangniciam 100 Gram Akharot Me Paya Jata Hain Aur Protein Ki Matra Karib 15 Gram Hoti Hain.

Ek Shodh Ke According Yah Bat Samne Aayi Hain Ki Jo Log Rojana Karib 20 Gram Nuts Ka Sewan Karate Hain, Unhe Heart Disease, Cancer Aur Any Diseases Ke Hone Ka Khatara Kam Rahata Hain. Yadi Aap Everyday 20 Gram Yani Mutthi Bhar Nuts Khate Hain, To Heart Disease Rog Hone Ka Khatara Lagbhag 40 Fisadi, Cancer 15 Fisadi Aur Time Se Pahale Dead Ke Khatare Ko 22 Fisadi Tak Kam Kar Sakata Hain. Isase Breath Sambandhit Disease Ke Reason Hone Vali Maut Ka Khatara Bhi Adha Rah Jata Hain. Jinhe Diebities Ki Problem Hain, Unhe Bhi Nuts Ke Sewan Se 40 Fisadi Tak Labh Milta Hain. Yah Shod Imperial College Of London And The Norgava University Of Science And Technology Ke Shodharthiyo Dwara Kiya Gaya Tha. boffin( Shodharthiyo) Ke Is Group Ne Duniya Bhar Se Published 29 Research Ka Analysis Kiya, Jisame Eight Lakh Se Bhi Adhik Pratibhagiyo Ko Shamil Kiya Gaya Tha. Iname Heart Disease Se Patients 12 Thousands Se Bhi Adhik Person The, Nine Thousands Stroke Ke Mamale, 18 Thousands Heart Disease Aur Cancer Se Pidhit Logo Ko Shamil Kiya Gaya Tha. Boffin Ne Paya Ki Isame Adhikatar Log  Me In Khatnak Diseases Ke Hone Ka Khatara Nuts Ka Sewan N Karane Ke Reason Bhi Tha. Nuts Jaise-Akharot, Badam Aur Mungfali Aadi Me Fiber, Mangniciam Aur Poliunsaitureted Fat High Matra Me Maujud Hota Hain. Isame Maujud Nutrition Elements Heart Disease Ke Khatare Ko Kam Karane Aur Chlostrale Ka Level Barkarar Rakhane Ke Liye Bahut  Faydemand Hote Hain. Bishesh Rup Se Akharot, Kyuki Isame Antioxidants Adhik Hota Hain, Jo Oxidative Stress Aur Sambhavat Cancer Ke Khatare Ko Kam Karane Me Help Hote Hain. Nuts  Me Fiber Aur Protein Ki Bharpur Matra Me Hote Hain. Inka Consumption(Sewan) Karane Se Fat Aadi Ka Khatara Kam Rahata Hain. Sardi Ho Ya Garmi Cashew(Kaju) Badam, Akharot Aur Kismish Jaise Dry Foods Health Ke Liye Bahut Faydemand Hote Hain. 20 Gram Nuts Khane Se 20 Fisadi Coronary Heart Disease Ki Kam Kiya Ja Sakata Hain.