भीगा हुआ बादाम खाने के फायदे (बेनिफिट्स) है या सूखा बादाम खाने से फायदे है, जाने लाभ भी....

Bhiga Huaa Badam Ya Phir Sukha Huaa Badam Khaye Fayda Kisme Jyada Hain?

Kuchh Log Badam Ko Sukha Khate Hain. Kuchh Ise Pani Me Bhigokar Khana Pasand Karate Hain. Kya Apko Malum Hain Ki Sukhe As Kahi Jyada Pani Me Bhigoya Huaa Badam Faydemand Hota Hain?

Aksar Shodh Me Yah Baat Samane Aati Rahi Hain Ki Badam Khane Se Dimak Tej Hota Hain. Isake Sevan Se Buddhi Ka Vikas Hota To Hain, Par Yah Is Baat Par Nirbhar Karata Hain Ki Aap Ise Khate Kaise Hain. Koi Ise Sukha, Koi Kheer, Sevai Aadi Me Dalkar, To Kuchh Log Pani Me Bhigokar Khana Pasand Karate Hain, Jo Ise Bhigokar Khate Hain, Ve Isame Maujud Sabhi Nutrition Elements Ka Labh Lete Hain. Badam Me Kai Prakar Ke Vitamins Aur Minerals Jaise-Calcium, Mangniciam Aur Omega-3 Fatty Acid Hote Hain. Yadi Aap Ise Rat Me Pani Me Bhigokar Subhah Me Khate Hain, To Vah Sukhe Badam Se Jyada Faydemand Hota Hain. Bhigoya Huaa Badam Khane Ko Isliye Kaha Jata Hain, Kyuki Iske Chhilake Me Tenin Hota Hain, Jo Nutrition Elements Ke Avashoshan Ko Rokta Hain. Badam Ko Chha Se Aath Ghante Se Adhik Pani Me Bhigokar Nahi Rakhana Chahiye. Pani Me Bhigoya Huaa Badam Pachan Kriya Me Bhi Madad Karata Hain. Jinka Vahan Adhik Hain, Unhe Bhi Sukha Badam Khane Ki Bajay Bhiga Huaa Badam Khana Chahiye.  Isame Maujud Monoansetureted Fat Bhukh Ko Rokane Me Madad Karata Hain. Yah Antioxidants Ka Ek Achchha Source Hain. Isame Vitamin B17 Aur Folic Acid Cancer Se Ladane Me Madad Karata Hain. Isake Alava Bhiga Huaa Badam Bad Chlostrale Ke Level Par Niyatran Rakhata Hain Aur Body Me Gud Chlostrale Ki Matra Ko Badhata Hain. Yadi Apko Dil Se Sambandhit Koi Bimari Hain, To Sukha Badam Khane Ki Bajay Pani Me Bhigoye Hue Badam Ka Sevan Pratidin Kare. Bhiga Huaa Badam Ek Powerful Antioxidants Agents Hain, Jo LDL Chlostrale Ke Oxikaran Ko Rokte Me Madad Karata Hain. Badam Ke Ye Gun Dil Ko Health Rakhane, Pure Heart Pranali Ko Nuskan Pahuchane Aur Oxidative Stres Se Bachane Me Madad Karate Hain. Ek Study Ke Mutabik, Bhige Hue Badam Blood Pressure Ke Liye Bhi Achchha Hota Hain. Isase Blood Me Alfa Tokoferol Ki Matra Badhati Hain, Jo Blood Pressure Ko Control Me Rakhane Ke Liye Mahatvpurn Hota Hain. Study Ke Dauran Yah Baat Samane Aati Hain Hain Ki 30-70 Saal Ke Purush Agar Niyamit Rup Se Badam Khate Hain, To Unka Blood Pressure Control Rahata Hain. Bachcho Ko Bhi Sukhe Badam Ki Bajay Pani Me Bhigokar Badam Khane Ko De. Bhige Hue Badamo Me Iatani Takat Hoti Hain Ki Vah Chhote Childs Ki Mind Ka Vikas Karane Me Sahayak Hote Hain. Isaka Sevan Garbhvati Mahilao Ko Bhi Karana Chahiye, Kyuki Stomach Me Pal Rahe Shishu Ka Vikas Teji Se Hota Hain. Vaise Badam Cancer, Diebities Aadi Ko Bhi Controls Me Rakhata Hain, Kyuki Isame Omega-3 Aur Omega-6 Hota Hain.