Bhukh Nahi Lagati To Bhukh Kaise Badhaye Ya Enorexiya Narvisa Kya Hota Hain?

Bhukh Nahi Lagati To Bhukh Kaise Badhaye

Kuchh Dino Se Apko Bhukh Kam Lag Rahi Hain? Rahi Pasandida Khana Apke Samne Rakha Hua Hain, Lekin Khane Ki Ichchha Nahi Hoti, To Bhukh N Lagane Ki Is Problem Ko Najanandaj Karana Thik Nahi. Dietician Ka Kahana Hain Ki Yadi Bhukh N Lagane Ki Sthiti Kuchh Weeks Se Jyada Rahati Hain, To Isase 'Enoreksiya Narvosa' Ho Sakata Hain. Bhukh N Lagane Ki Samsya Amtaur Par Asthayi Hota Hain. Aise Kai Baar Chinta, Tension Ke Karan Bhi Hota Hain. Sath Hi Medical Problem Jaise Bacterial Sankraman, Liver Ki Problem, Hepetitice, Dimeshiya Aadi Bhi Bhukh Me Kami Ka Karan Hoti Hain. Asan Se Upay Apnakar Apni Bhukh Ko Badha Sakate Hain.

247 Calories 100 Gram Dalchini Me Pai Jati Hain. Dalchini Bhukh Badhane Me Sahayak Hoti Hain.

6-8 Glass Pani Pratidin Pina Chahiye, Lekin Bhojan Karane Ke Dauran Ya Turant Baad Pani N Piye.

Yojana Banaye

Bhukh Lage, Isake Liye Apne Khane Ka Samay Nirdharit Kare. Bhojan Karane Ki Yojna Banaye, Taki Apko Khane Ka Samay Yaad Rahe, Yah Yojana Apke Liye Busy Dino Me Bhi Sahayak Ho Sakata Hain.

Kai Charano Me Khaye

Kam Bhukh Lagane Ki Stithi Me Din Me Jyada Bhojan Karana Kathin Hota Hain. Aise Me Aap Bhojan Panch Se Chha Charano Me Kare. Isase Bhukh Me Sudhar Hoga.

Exercise Kare

Exercise Ke Sath, Energy Ke Level Ko Banaye Rakhane Ke Liye Adhik Calories Jalati Hain. Body Me Calorie Ki Khapat Aur Usaki Pratipurti Ke Phalswarup Bhukh Badh Jati Hain. Exercise Bhukh Ko Sudharane Me Kafi Madadgar Sabit Ho Sakata Hain.

Uchch Calorie Drink Piye

Jin Logo Ko Vastav Me Bhukh Nahi Lagati Hain, Ve Apni Energy Level Barkarar Rakhane Ke Liye High Calorie Drink Piye. Uchch Calorie Prapt Karane Ke Liye Protein Se Sambriddh Pey Matter Ko Chune.

Poshan Element Se Bharpur Ho Bhojan

Un Khady Matter Ka Chunav Kare, Jiname Poshak Elements Aur Protein Ki Matra Adhik Hoti Hain. Jadhi-Butiyo, Adarak Aadi Le Upyog Se Bhukh Badhati Hain. Bhojan Karane Se Pahale Ya Usake Dauran Pani Pine Se Bache.