Phal (Fruits) Me Kaun-Kaun Se Vitamins Paye Jate Hain, Ya Fal Khane Ke Fayde Jane?

Phal (Fruits) Me Kaun-Kaun Se Vitamins Paye Jate Hain

29 Gram Sugar Grape Ke Prati Ek Cup Me Hota Hain. Grape Antioxidant Ka Behtar Source Hain.

200 MG/DL Se Sugar Level Upar Hain, To Mithe Fruit Khane Se Parhej Kare. Dopahar Ke Bhojan Ke Pahale 100 Gram Fruit Kaye.

Papita(Papaya), Angur (Grapes) Aur Kharbuj(Watermelon)Se Khusiya Batorenge.........

Nashte Me Aap Dher Sare Fruit Khate Honge. Fruits Khana Health Ke Liye Achchhi Bat Hain, Lekin Fruit Aise Hote Hain, Jiname Sugar Ki Matra Adhik Hoti Hain. Kai Bar Fruits Me Maujud Sugar Health Ke Liye Nuskandayak Hoti Hain. Khaskar Diebities Ke Rogiyo Ko Fruits Ka Sewan Dietician Se Advice Lekar Hi Karana Chahiye. Fruits Me Glucose, Fructose, Sucrose, Gailectose, Aur Maltose Sahit Kai Prakar Ke Natural Sugar Maujud Hote Hain. Yah Sugar Small Intestine Dwara Pachane Ke Baad Apke Blood Me Released Hota Hain. Fruits Main Rup Se Fiber, Vitamins, Minerals Aur Antioxidants Elements Se Bharpur Hote Hain, Lekin Calories Count Ke Anusar, Papite, Angur, Aur Kharbuje Jaise Kuchh Fruits Me Sugar Ki Matra Bahut Kam Hoti Hain. Kuchh Fruits Jaise Strawberry Aadi Me Dusare Fruits Ki Tulana Me Bahut Adhik Matra Me Sugar Hoti Hain. University Of Minnesota(America) Ke Andokrinology Aur Diebities Department Dwara Kiye Gaye Ek Shod Ke Mutabik, Fruit Aur Vegetables Me Natural Rup Se Fractose Paya Jata Hain. Isake Sewan Se  Enegry Ke Mamuli Ghatak Ki Prapti Hoti Hain. Dusare Study Me Yah Bat Samne Aayi Hain Ki Fruits Me Paya Jane Vala Fractose Diebities Ka Thik Tarah Se Utpad Nahi Hone Deta Hain, Jo Glucose Ya Sucrose Dwara Utpadit Hota Hain. Jin Logo Ko Diebities Ki Problem Hain, Unhe Reshedar Fruit Jaise Tarbuj, Kharbuj, Papita, Strawberry Aadi Ka Sewan Karana Chahiye. In Fruit Ke Sewan Se Blood Sugar Ka Level Niyatrit Hota Hain, Isliye Inhe Khane Se Koi Nuskan Nahi Hota. Vahi, Banana, Grapes, Mango, Lichi Aur Apple. Iname Maujud Carbohydrate Jaise Fractose Aur Sucrose, Blood Me Sugar Ke Level Me Ijafa Karate Hain. Khane Se Pahale, Baad Me Ya Khane Ke Sath Me Fruit Khane Me Blood Me Teji Se Glucose Ka Level Badhata Hain, Isliye Kisi Bhi Fruit Ko Snacks Ke Taur Par Khaye. Ek Shod Ke Mutabik, Madhumeh Rogiyo Ke Liye Kivi, Grape, Jamun Bhi Faydemand Hain, Kyuki Inase Blood Sugar Level Niyatrit Hota Hain.