नारियल पानी(कोकोनट वाटर) पीने के फायदे, बेनिफिट्स ड्यूरिंग प्रेगनेंसी (गर्भावस्था) इन हिंदी, Usase Hone Wale गुण Aur से लाभ

Badhe Kam Ka Nariyal Pani

Nutrition Elements Se Bharpur Hone Ke Karan Kachche Nariyal Ka Pani Ke Liye Faydemand Hota Hain. Isaka Antibacterial Gun Sharir Ki Rog Pratirodh Kshamata Ko Badhane Ka Kam Karata Hain.

Kachche Nariyal Pani Ka Rakt Parisanchan Me Sudhar Karane Me Madad Karata Hain. Uchch Raktchap Ke Level Ko Kan Karta Hain, Jisase Dil Ke Daure Aur Any Cordiovaikular Rogo Ka Khatara Kam Ho Jata Hain. Yah Apke Rakt Sharkra(Glucose) Ke Level Ko Niytrit Karane Me Bhi Madad Karata Hain. Yadi Aap Weight Kam Karana Chahate Hain, To Apke Ahar Chart Me Nariyal (Coconut) Ka Pani Hona Chahiye. Isake Niyamit Sevan Se Sharir Ki Pratiraksha Power Badhati Hain. Nutrition Tatvo Aur Vitamin Jaise Ribofaviln, Niyasin, Thiyamin, Paintothenik Acid, Kolaen Aur Folets Ke Karan Isame Anti-Viral Aur Anti-Baictiriel Gun Hote Hain, Jo Apke Body Ki Pratiraksha Pranali Ko Majabut Karate Hain. Isame Maujud Minerals, Potassium Aur Magnesium Kidney Ki Bimari Se Pidhit Person Ke Liye Faydemand Hain. Yah Pani Mutravardhak Ke Rup Me Bhi Kary Karata Rahata Hain Aur Mutra Ke Pravah Aur Utpad Ko Badhava Hain. Coconut Ke Water Se Face Wash Par Pimples Ki Problem Kam Hoti Hain. Doctor Aksar Mahilao Ko Pregnancy Ke Dauran Coconut Ke Water Pine Ki Advice Dete Hain, Kyuki Yah Kabj, Sine Me Jalan, Pachantantra Ki Gadhabadhi Ko Dur Karane Me Madad Karata Hain.

Body Ki Taralata Kam Hone, Diaria Ya Ulti-Dast Hone Par Isaka Sevan Karana Chahiye.

Isame Maujud Electrolight Potassium  Hangover Utarane Me Madad Karata  Hain.

To Isaka Sevan N Kare

Kisi Bhi Serjary Se Kam Se Kam Do Week Pahale Coconut Ke Water Nahi Pina Chahiye, Kyuki Ya Cergery Ke Dauran Aur Sergary Ke Baad Rakt Chap(BP) Control Me Problem Paida Kar Sakata Hain. Yadi Aap Exercise Karane Ke Baad Apni Thirst Quench(Pyas Bujhane) Ke Liye Coconut Pani Pite Hain, To Aap Isaki Bajay Sada Pani Piye. Bahut Jyada Matra Me Iska Sevan Karane Se Apko Baar-Baar Mutra Tyag Ke Liye Jana Padh Sakata Hain. Thand Se Grast Logo Ko Isake Sevan Se Bachana Chahiye.