Office Syndrome Kya Hota Hain Aur Iska Upchar(Treatment) Kaise Kare,Gharelu Upay

Office Syndrome

Lagatar Kam Karane Se, Baithe Rahane Se 'Office Syndrome' Se Grasit Hone Ka Khatara Badhata Hain.

Glass Ka Khubsurat Daftar Apko Besak Aramdayak Mahasus Hote Hain, Lekin Ye Apki Haddiyo Ko Nuskan Pahucha Rahe Hain. Aise Ofisej N Sirf Taji Air, Balki Sun Se Bhi Logo Ko Vanchit Karate Hain. Is Vajah Se Body Me Vitamin-D Ki Kami Hone Lagati Hain, Jisase Bones Kamjor Ho Jati Hain. Busy Dincharya Aur Adhunik Sansadhano Ke Karan Log Sun Nahi Le Pate Hain. Logo KaPark Me Ghumana-Firana Kam Ho Gaya Hain, Isliye Ghar Par Akar Kam Samay A.C Me Bitaye.

25-35 Years Ke Age Vale Log 'Office Syndrome' Se Adhik Prabhavit Hote Hain.

Lagatar Baithkar Ke Karan Hone Vale Tension Ko Kam Karane Ke Liye Hands V Gardan Ko Ghumate Rahe.

Office Syndrome Kya Hota Hain?

Aap Har Din Fresh Mood Se Time Par Office Pahuchane Ke Liye Ghar Se Nikalate Honge. Jane Ka Samay To Tay Hota Hoga, Lekin Ghar Lautane Ka Nahi. Eight Hour Duty Ko 13-14 Hour Tak Karate Honge. Sara Din Glass Ke Ek Band 'Office Me Lagatar Apne Desk Par Baithey Computer, Files Aur Phone Me Lage Rahate Honge. Kai Baar Kam Ka Dabav(Pressure) Itana Badh Jata Hoga Ki Dimak Aur Man Dono Khijh(Anger) Uthata Honge. Jaldbaji Me Koi Bhi Kam Thik Se Nahi Hota Hoga. Yadi Aisa Lagatar Ho Raha Hain, To Fir Aap 'Office Syndrome' Se Grast Hain.

Office Syndrome Se Ve Log Jyada Pidhit Hote Hain, Jo Lagatar Desk Job Karate Hain. Der Tak Bina Break Liye Ek Hi Jagah Par Baithkar Kam Karate Rahate Hain. Sahi Poshchar Me Nahi Baithate Hain. Sath Hi Office Ka Vatavaran Bhi Isake Liye Jimmedar Hota Hain. Darasal, Kam Ke Dabav Me Adhikatar Employees Ke Chehare Par Tension, Anger, Khijh Dekhakar Bhi Aap Isake Shikar Hone Lagate Hain.

Kya Hain Office Syndrome Ke Lakshan?

Office Syndrome Hone Par Apko Headache, Kamar Aur Kandho Me Dard, Ugliyo (Finger), Kalayiyo Aur Hatho Me Pain, Pairo Aur Kalayiyo Me Sunnata, Dry Aij, Ankho Ka Chaudhiyana, Manspesiyo Me Pain, Tension Aadi Lakshan Dekhe Ja Sakate Hain. Halanki, Jaruri Nahi Ki Ye Sabhi Lakshan Hone Par Apko Office Syndrome Ki Samsya Ho Hi. Ye Any Reason Se Bhi Ho Sakata Hain, Isliye Samay Rahate Doctor Se Sampark Karana Jaruri Hain. Kuchh Bato Ko Apna Kar Office Syndrome Ko Roka Ja Sakata Hain. Aap Computer Par Adhik Der Tak Kam Karate Hain, To Kosis Kare Ki Computer Screen Aur Apki Ankho Ki Uchayi Saman Level Par Ho. Sath Hi Kursi Ki Uchayi  N To Bahut Kam Aur N Hi Bahut Jyada Ho. Apne Computer Ke Displays Angel Ko Panch Se Bis Inch Aur Apke And Computer Ke Bich Ki Duri Lagbhag 18-30 Inch Honi Chahiye. Yadi Aisa Nahi Hain, To Fir Ankho Me Pain,Tension Aur Pani Aane Ka Reason Bhi Yahi Hain. Apke Desk Ki Uchai Jitani Hain, Utani Hi Apko Kurshi Ke Hath Vale Hisse Ki Uchai Bhi Ho. Tabhi Apko Kohani Key-Board Ya Mouse Ke Istemal Ke Dauran Sahi Position Me Rahegi. Kursi Par Pair Chadhakar N Baithe. Pairo Ko Farsh Par Latakane De. Har Ek Ghante Ke Antral Me Kursi Par Baithe-Baithe 1-2 Minute Ke Liye Liye Stretching Exercise Kare. Isase Manspeshio Ko Aram Milega. Yah To Rahi Sahi Tarike Se Baithane Ki Bat. Yadi Apko Lagatar Pain Ya Phir Kamar Me Pain Rahata Hain, To Ise Najarandaj N Kare. Kam Ko Lekar Tension Ya Dabav Bahut Jyada Hain, To Behtar Hain Ki Aap Kuchh Dino Ki Chhutti Lekar Kahi Sair(Ghumane) Kar Aaye. Isase Apko Tarotaja V Relax Mahasus Hoga. Apne Desk Par Kuchh Paudhe Rakhe. Inhe Dekhenge, To Ankho Ko Sukun Milega.