तनाव कैसे दूर करे - Tanav , Thakan, Krodh, Nirasha , Avsad In Negative Bhato (Feeling) Se Kaise Chutkara Paye,

Tanav, Thakan, Krodh, Nirasha, Avsad In Negative Bhato Se Kaise Chutkara Paye,

Body, Mind Aur Feelings Ke Bich Behatar Talmel Jaruri Hain. Sudarshan Active Tension(Tanav), Tired(Thakan), Anger (Krodh), Nirasha (Disappointment), Depression(Avsad) Jaise Negative Bhavo Se Mukt Karati Hain. Yah Mind Ko Peace V Concentrated Karane Ke Sath Body Ko Pradan Karati Hain.

Body Me Sabase Important Naso Me Se Hone Ke Nate Vegas Nerve Direct Brain Se Utpann Hoti Hain Aur Sabhi Pramukh Ango Tak Pahuchata Hain. Hal Hi Me Doctors Ne Pesmakero Ke Sath Vegas Nerve Ko Exited Karake Kai Diseases Ka Treatment Karana Shuru Kar Diya Hain. Though, Yog Se Nerves Ko Uttejit Karane Ke Liye Sabase Effective Karane Ke Liye Sabase Effective Breathe Takanik Me Se Ek Hain, Sudarshan Kriya. Is Activities Ke Aljaaimars  Aur Demesia Ke Chhah Main Jokhim Karako Me Se Five Ko Kam Karane Ke Liye Useful Paya Gaya Hain. Darasal, Vegas Nerve, Nerve Tantuo Ka Ek Group Hain, Jo Brain Se Udar Tak Nikalati Hain. Yah Brain, Stomach, Heart, Liver, Agnashay, Kidney, Pilha, Lungs Aur Sabhi Involuntary Physical Processes Ke Movement Ko Control Karati Hain. Jab Vegas Nerve Apani Capicity Ka Sabase Uttam Show Karane Me Able Nahi Hoti Hain, To Body Aur Brain Kai Tarah Ke Diseases Ke Liye Atisanvedanshil Ho Jate Hain Jaise Depression, Digestion Disorder, Kidney Ki Damage, Blood Glucose Me Unbalanced Aur Yaha Tak Ki Bhanjhpan Bhi. Vegal Tone Vegas Nerve Ki Gatividhi Ka Level Hain. Jab Vegas Nerve Supirior Kam Nahi Kar Rahi Ho, To Vegal Tone Ko Kam Mana Jata Hain. Doctors Ne Pesmaker Ke Electronic Avego Ke Sath Vegas Nerve Ko Uttejit Karana Start Kar Diya Hain. Halanki, Vegas Nerve Ko Uttejit Karane Ke Nature Clue Bhi Hain. Doctors Ne Kai Study Show Kiye Hain, Jo Vegas Nerve Tantra Ko Uttejit Karane Me Gahari Dayaframik Breathe Takanik Ki Ek Important Bhumika Ka Sanket Dete Hain. Ye Takanik Jo Bharat Se Utpann Hue Hai, Ve Ab Western Country Me Bhi Receive Kiye Jate Hain. Research Me Paya Gaya Hain Ki Sudarshan Active (Yog Ki Powerful Breathe Takanik) Exercise Vegas Nerve Par Positive Effect Chhodata Hain. Sudarshan Active Ke Niyamit Exercise Se Aur Isake Study Se Paya Gaya Hain Ki Pratibhagiyo Ke 67 Fisadi Se Adhik Depression Dur Hue, 56 Fisadi Me Chlostrale Ki Kami V 71 Fisadi Ki Chinta Me Kami Pai Gayi Hain.