नींद अच्छी आने के उपाय - Neend Na Aane Ke Karan - chinta ke karan चिंता दूर कैसे करें, उपाय, तरीके चिंता मुक्त कैसे रहें

Achhi Nind Chahiye To Chinta Chhodhiye

Achhi Nind Pane Ke Liye Sabase Important Hain Chinta Chhodhana. Agar Aap Chinta Karenge, To Isase Apaki Nind Prabhavit Hogi Aur Aap Bimariyo Ke Changul Me Fas Sakate Hain.

Nind Ki Kami Se Ankho Ke Niche Dark Surkal Ho Jate Hain. Ekagrata Me Kami Aati Hain Aur Nirnay Lene Ki Capicity Bhi Kam Hoti Hain. Isake Alawa Thaka-Thaka Rahana Bhi Nind Puri N Hone Ki Nishani Hain. Jyada Samay Tak Nind Puri N Ho To Diebities, High BP Aur Motapa Ki Problem Hoti Hain. Nind Nhi Aane Ke Kai Karan Hain, Lekin Chinta Isaka Sabase Badha Karan Hain. Isake Alawa Paresani Ke Bare Sochate Rahane Aur Mentally Asuraksha Nind Se Nata Todhane Ki Badhi Vajah Banati Hain. Isake Alawa, Der Se Khana Khana, Akelepan, Ghanto Bhukhe Rahana, Internet, TV Ka Jyada Isatemal, Chay Aur Coffee Ka Jyada Sewan, Sharab, Cigarettes Ki Lat Aadi Bhi Isake Karan Hain.

Sone Ke Kam Se Kam Do Ghante Pahale Khana Jarur Kha Le. Sone Se Thik Pahale Mitha Khane Se Parhej Kare.

Bistar Par Jane Se Pahale Cigarettes Aur Tobacco Aadi Lene Se Parhej Kare.

Bed Par Jane Ke Baad 15 Minute Tak Nind N Aye, To Turant Bed Chhodh De Aur Khud Ko Kuchh Der Ke Liye Other Kamo Me Busy Kar Rakhe.

Rat Me Sone Se Pahale Chay Ya Coffee Pine Se Parhej Kare.

Sone Se Pahale Garm Dudh Me Ek Chutaki Jayfar Ka Power Mila Kar Pina Faydemand Hain. Jayfar Ko Ghee Me Ghiskar Sote Samay Palako Par Lagane Se Nind Jaldi Aa Jayegi.

Ek Chammach Jire Ka Power Pake Kele Me Lagakar Khane Se Nind Jaldi Aati Hain.

Sone Se Pahale Garm Dudh Me Kesar Ke Kuchh Reshe Milakar Pine Se Anidra Se Chhutakara Milata Hain.