top 10 एल्कलाइन फूड्स लिस्ट इन हिंदी

Sanjivani Sutra Ka (Kshariy) Elkline Food

Bhagam Bhag Bhari Jindagi Yani Gadhabadhi Rutin Aur Unhealthy Khanpan. Natija, Bimari. Kuchh Aisi Unchahi Bimari Jo Keval Aur Keval Apake Lifestyle Ke Karan Hue Hain. Isame Bhojan Ki Bhumika Aham Hain. Agar Apake Khane Ka Tarika Sahi Nahi Hain, To Paushtik (Nutrition) Ahar Lene Ke Bavjud Aap Healthy Nahi Rah Sakati Hain. Naturopath Ke Dr. Kahate mmm, Yadi Khana Pakane Ka Apaka Tarika Sahi Ho, To Health Ko Thik Rakha Ja Sakata Hain. Thik Isi Tarah Khane Me Sahi Mel Ka Hona Bhi Jaruri Hain. Khane Ke Taur-Tarike Me Badlav Karake Bahut-Si Bimariyo Se Bacha Ja Sakata Hain.' Aur Khud Ko Sehatmand Rakhane Ka Ek Rarika Hain Elkaline Diet Ko Apnanan. Isake Liye N To Apane Rutin Me Koi Badlav Karana Hain Aur N Hi Apani Adat Ko Badalana Hain. Bas Khanpan Me Badlav Karane Ki Jarurat Hain.
Kyu Jarurat Padhati Hain Elkaline Diet Ki. To Aap Ise Yu Samajh Sakati Hain - Body Ka Natural Svabhav Elkaline (Kshariy) Hota Hain, Lekin Apani Jivanshaili Me Unbalanced Paida Karake Hamane Isake Svabhav Ko Badal Diya Hain. Is Vajah Se Ham Sab Asamay Bimariyo Ke Victim Ho Rahe Hain. Heart Disease, BP, Diebities, Fats, Kidney Related Problems, Strok, Cancer Ki Problems Youth Aur Childs Me Bhi Aam Ho Chuki Hain. Isaka Mul Karan Hi Agar Ham Sahi Kar De, To Isame Koi Shak Nahi Ki Ham Sahaj Hi Kai Bimariyo Se Bachakar Ek Health Jivan Vyatit Kar Sakenge. 1931 Me Noble Prize Bijeta Dr. Oato Henrik Varburg Ne Bhi Bataya Tha Ki Koi Bhi Bimari Yaha Tak Ki Cancer Bhi Elkaline Vatavaran Me Jivit Nahi Rah Sakata Hain. Is Prakar Elkaline Diet Se Kai Bimariyo Yaha Tak Ki Cancer Se Bhi Bacha Ja Sakata Hain. Darasal, Insan Ke Body Me Almost 80% Kshar Yani Elkaline Tatha 20% Aml Yani Acid Hota Hain. Jab Yah Anupat Bigadh Jata Hain, To Ham Bimar Hone Lagata Hain. Mana Jata Hain Ki Yadi Body Lagatar Elkaline Avashatha Me Rahane Me Saksham Hota Hain, To Adami Ko Kabhi Sardi Ya Flue Nahi Hota. Aap Bhi Sehatmand Life Ki Khvahishmand Hain, To Apane Body Ko Shuddh And Elkaline Rakhiye Aur Isame Jaruri Hain Sahi Khanpan Aur Jivanshaili Me Santulan.

Duniyabhar Ke Doctors Ka Manana Hain Ki Bimariya Kewal Ek Acidic Body Me Hi Viksit Hoti Hain. Ek Acidic Body Bacteria, Fufund, Virus Tatha Other Kai Avanchhit Jivo Ke Vikas Ke Liye Ek Anukul Vatavaran Taiyar Karata Hain. Jaise-Jaise Body Acidic Ho Jata Hain. Is Kami Ko Pura Karane Ke Liye Body Bones, Dato And Tissue Se Calcium Ko Khichane Lagata Hain. Aise Me Ham Jitana Adhik Acid Banane Vale Bhojan Khayenge, Utana Hi Hamara Body Acidic Ho Jata Hain. Isase Samajh Me Aata Hain Ki Hamare Liye Elkaline Food Kitana Jaruri Hain? Expert Kahate Hain Ki Cells Ko Sucharu Rup Se Kam Karane Yogy Banane Ke Liye Body Se Vishakt Padarth Ko Bahar Kar Ise Detox Karana Behad Jaruri Hota Hain Aur Elkaline Diet Aisa Karane Me Kargar Hoti Hain. Isake Alava Dusari Elkaline Diet Jabadho Ko Yathasthan Sudridh Banaye Rakhane Me Bhi Sahayak Hoti Hain Aur Dard Ke Ahasas Ko Ghatati Hain. Yah Diet Age Ke Prabhav Ko Bhi Kam Karati Hain. Human Body Arabo Cells Yani Cell Se Bani Ek Jatil Structure Hain. In Cells Ko Jivit Rahane And Sucharu Rup Se Kary Karane Ke Liye Acid(Aml) And Kshar( Alkin) Ka Ek Uchit Balance Banaye Rakhana Bahut Avshayak Hain. Yah Balance Amtaur Par PH ( Power Of Hydrogen) Ke Name Se Jana Jata Hain, Jo Sabhi Rogo Ke Khilaf Majbut Kavach Ke Rup Me Kary Karata Hain. Visheshagyo Ka Kahana Hain Ki Yadi Body Ek Uchit Kshariy( Elkaline) Avashtha Banaye Rakhata Hain. To Koi Bhi Bimari Body Ko Prabhavit Nahi Kar Sakati Hain. Is Tarah Elkaline Diet Ke Pichhe  Ka Siddhant Khane Ke Tarike Ko Thik Kar PH Balance Ko Thik Karana Hain. Isake Antragat Mans, Dairy Product, Mithai, Caiphen, Alcohol, Kritim Aur Prasansakrit Khadhy Padardh Se Parahej Tatha Adhik Taja Fruit Aur Vegetables Tatha Nuts Aur Bijo Ka Sewan Aata Hain.
Nimbu, Santara, Pattedar Vegetables, Coconut, Ankurit Anaj, Khajur, Anjir Aur Kuchh Other Mavo Aadi Me Elkaline Paya Jata Hain. Vahi Ande, Mans, Paneer, Butter, Paka Hua Bhojan, Chini Aur Isase Bane Padarth, Coffee, Tea, Maida, Namak, Chocolate, Tambaccoo, Soda, Vegetables Oil, Alcohol,



Oil Se Bani Chije Aadi Me Acid Adhik Hota Hain. Hamare Ghar Me Jo Khana Banata Hain, Usame Parmparik Rup Se Palak, Ajvaen, Salad Patta, Jadh Vali Sag-Sabjiya, Chukandar, Shakarakand, Pattagobhi, Kaddu, Shimala Mirch, Beans, Khira, Onion, Lahsun(Garlic), Adarak, Santara, Mausami, Nashapati, Tarbuj, Ananas, Khubani, Badam, Khajur, Kishmish, Anjir Jaise Khadhy Padarth Use Me Aate Rahe Hain. In Sabaki Nature Bhi Hain Elkaline(Kshariy) Hain. Gaur Karane Yogy Tay Bhi Hain Ki Kuchh Khadhy Padarth Aise Bhi Hote Hain, Jinaki Nature Vaise Amliy(Acidic) Hoti Hain, Lekin Pachane Ke Baad Vah Kshariy( Elkaline) Ban Jate Hain. Is Prakar Ke Aharo Me Khatte Fruit Jaise  Nimbu, Santara Aur Mausami Aate Hain. Kshariy Ahar Se Sirf Body Ko Bhari Matra Me Nutrition Elements Hi Nahi Milate, Balki Isase Stomach Aur Aante Bhi Saf Rahati Hain. Bhojan Achhi Tarah Chabakar Khaye. Pakane Par Kshariy Kharij Nasht Ho Jate Hain, Isaliye Bina Pakaye Hi Athava Bhap Dvara Kam Pakai Vegetables Ka Use Kare.

Ek Nagar Edhar Bhi..... Inhe Bhi Jane

1. Khane Me Ek Chhota-Sa Bhi Unbalanced Apaki Body Ke PH Level Ko Gadhabadh Kar Kisi Badhi Problem Ka Reason Bana Sakati Hain. Agar Physically Rup Se Aap Health Rahane Chahati Hain, To Blood Ke PH Level Ko Maintain Rakhane Ki Jarurat Hain.

2. Ahar Me Kshariy Bhojan( Fruit Aur Vegetables) 80% Aur Amliy Bhojan (Aanaj Aur Protein) 20% Hona Aadarsh Mana Jata Hain.

3. Elkaline Diet Anti Eging Me Bahut Labhdayak Hain. Yah Bones Ke Vikas Ke Liye Jaruri Hota Hain.

4. Arthritis Aur Jodho Sambandhit Sabhi Problems Me Elkaline Diet Use Hain.

5. High Blood Pressure Heart Attack Aur Stroke Se Bachati Hain Elkaline Diet. Isake Sath Rog Pratirodhak Kshamata Badhati Hain. Elkaline Diet. Cancer Se Ladhane Ke Sath Hi Yah Kidney Ke Rogo Se Ladhane Me Bhi Madadgar Hain. Kisi Bhi Prakar Ke Infection Ko Panpane Se Rokati Hain.

Vitamin Ka Avshoshan Asani Se Hota Hain Aur Potassium Ki Kami Ko Dur Karati Hain Elkaline Diet. Is Tarah Pure Pachan Tantra Ko Sahi Karane Me Ye Behad Sahayak Hain.

7. Amliy Bhojan Ko Kshariy Rup Me Parivartit Karane Ke Liye Ap Alag-Alag Tarike Apana Sakati Hain, Udaharan Ke Liye Jab Aap Pasta Aur Vegetables Ka Ratio 30:70 Tak Rakhakar, Use Healthy Bana Sakati Hain. Isi Tarah Dopahar Ke Bhojan Ke Sath Ek Chauthai Plate Salad Aur Nashte Me Fruit Shamil Karake Aap Apane Khane Me Santulan Bana Sakati Hain.

Elkaline Food Hain Asali

Asali Ko Sabase Best Elkaline Food Mana Jata Hain, Kyuki Yah Fiber, Anty-Oxidant Aur Vitamin E Se Bharpur Hota Hain.
Ab Aise Logo Ki Tadad Badh Gayi Hain, Jo Omega-3 Fatty Acid Aur Fiber Ke Guno Se Bharpur Asali Ko Apani Diet Me Shamil Kar Rahe Hain. Yah Un Logo Me To Aur Bhi Jyada Lokpriy Hain, Jo Apana Vajan Ghatata Chahate Hain. Mahilao Ke Liye To Yah Aur Bhi Jyada Gunkari Hain. Ahar Expert Ka Kahana Hain Yahi Sahi Matra Me Asali Khane Se Blood Sugar Level Kam Hota Hain, Blood Cholesterol Sahi Rahata Hain Aur Auto-Immune Disorder Ko Thik Karane Me Madad Milati Hain. Har Din Ek Chammach Asali Ka Sevan Karane Se Motapa Aur Dil Se Judhi Bimariya Niytrit Rahati Hain.

Kuchh Kamiya Bhi Hain..

Elkaline Diet Ke Bare Me Abhi Research Chal Rahi Hain. Kai Parinam Aaye Hain, To Kayiyo Par Research Jari Hain. Bite Dino Ek Research Spen Me Hua Tha, Usame Pata Chala Ki Elkaline Diet Cancer Rokane Me Sahayak Hain. Vahi, Kai Health Experts Elkaline Diet Ko Puri Tarah Se Anavashyak Batate Hain. Unaka Tark Hain Ki Hamara Body Svath Hi Svabhavik Rup Se PH Santulan Banaye Rakhane Ke Liye Bana Hota Hain. Though, Is Subject Par Enough Shodh Nahi Hue Hain. The Journal Of Environmental And Public Health Ki 2012 Ki Report Me Purv Me Published Study Ki Samiksha Ki Aur Mul Rup Se Mixture Nishkarsh Diya Tha. Bat Agar Elkaline Diet Ki Madad Se Fat Kam Karane Ki Ho, To Isake Sath Ek Aur Shanka Bhi Hain Ki Ho Sakata Hain Ki Aap Elkaline Diet Ke Sath Apana Vajan Kam Kar Hi N Paye. Aap Aise Kai Logo Ko Dekh Sakati Hain, Jo Vegetarian Hain Aur Health Diet Apanane Ke Bad Bhi Vajan Kam Nahi Kar Pate Hain. Aisa Isaliye, Kyuki Amtaur Par Ve Alkaline Diet Ke Sath Ati Kar Dete Hain. Agar Kisi Bhi Healthy Food Ko



Galat Tarike Se Pakakar Khaye, To Usaka Nutrition Body Ko Nahi Mil Pata Hain, Chahe Vah Elkaline Food Hi Kyu N Ho. Palak, Ajavaen, Salad Patta, Jadh Vali Sag Bhaji Jaise - Gajar, Chukanadar, Shakarkand And Other Vegetables Jaise Pattagobhi, Brokoli, Kaddu, Shimala Mirch, Beans, Khira, Onion, Garlic, Adarak, Mashrum Bhi Nahi Elkaline Food Ki Shreni Me Aate Hain. Bahut Se Logo Ko Lauki Aur Karela Jaisi Vegetables Khana Pasand Nahi Aata, Lekin In Vegetables Me Elkaline Elements Hote Hain. Pani Me Nimbu Athava Beking Soda Milane Se Bhi Kshariy Prabhav Badhata Hain.