Hara (Green) Mirchi(Chilli) Khane Ke 15 Fayde

Mirchi(Chilli) Ke 15 Fayde

Swad Me Tikhi Hari Ko Khane Se Kai Log Ghabarate Hain. Par Yah Tikhi Hari Mirch (Chilli) Sehat Ke Liye Sanjivani Ka Kam Karati Hain. Isase Chhipe Health Guno Ke Bare Me Jane.

1. Hari Mirch Me Calories Ki Matra Bilkul Nahi Hoti Hain. Vastav Me Ise Khane Ke Baad Tin Ghante Tak Metabolism Bahut Teji Se Kam Karata Hain.

2. Hari Mirch Antioxidants Se Bharpur Hoti Hain, Jo Body Ko Free Radicals Se Bachata Hain. Isase Sath Hi Yah Prostate Se Sambandhit Problems Bhi Nahi Hone Deti.

3. Cardiovascular System Ko Labh Pahuchati Hain. Blood Cholesterol Ko Kam Kar Atherosclerosis (Dhamani Ki Divaro Par Fat(Vasa) Ka Jamav) Nahi Hone Deti.

4. Yah  Fibrinolytic Activities Ko Bhi Badhati Hain. Blood Clote Banane Se Rokata Hain, Jo Heart Attack Ya Strock Ka Karan Hain.

5. Hari Mirch Me Maujud Capsaicin Ise Tikha Banata Hain. Yah Brain Me Maujud Ko Cool Kar Body Ke Temperature Ko Kam Karta Hain.

6. Mirch Dwara Jo  Garmi Utpann Hoti Hain, Vah Ek Prabhavshali Pain Niwaran, Kriya Ko Durust Karane And Andi-Alsar Ke Taur Par Kam Karti Hain.

7. Hari Mirch Khane Se Mood Khushnuma Bana Rahata Hain.

Isame Vitamin C Aur Bita-Carotene Bharpur Hota Hain. Yah Health Ankho And Dermis(Tvacha) Ke Liye Badhiya Hota Hain. Ise Thandhi Jagah Me Hi Rakhe, Nahi To Isame Maujud Vitamin C Khatm Ho Sakata Hain.

8. Jab Ise Aap Khate Hain, To Yah Brain Me Endorphins Andofrs Ka Nirman Karati Hain. Endorphins Mood Ko Boost Karane Me Sahayak Hota Hain. Yah Pain Bhi Kam Karta Hain.

9. Hari Mirch Me Anti-Bacterial Gun Hote Hain, Jisaki Vajah Se Body Bacterial-free Rahata Hain. Yah Immune System Ko Majbut Karane Me Bhi Madad Karta Hain.

10. Yadi Apne Blood Pressure Ko Niyantrit Karna Chahate Hain, To Hari Mirch Khaye. Madhumeh Hone Ki Stithi Me Bhi Isame Blood Pressure Ke Level Ko Niyantrit Rakhane Ke Gun Hote Hain.

11. Isase Lungs (Fefado) Ke Cancer Ka Khatara Kam Hota Hain. Jo Dhrumpan Karate Hain, Unhe Isaka Sevan Karana Chahiye, Kyuki Unhe Fefado (Lungs) Ka Cancer Adhik Hota Hain.

12 Hari Mirch Me Kai Vitamins Paye Jate Hain, Jo Skin Ke Liye Faydemand Hain. Tikha Khane Se Tvacha Me Nikhar Aata Hain. Ise Utana Hi Khaye, Taki Nuskan N Ho.

13. Yah Persons Me Prostate Cancer Ke Khatare Ko Kam Karane Me Sahayak Hain. Ek Adhyan Ke Anusaar, Isake Sevan Se Prostate Ki Samsya Puri Tarah Se Dur Ho Jati Hain.

14. Jin Mahilao Me Iron Ki Kami Hoti Hain, Unhe Bhojan Me Pratidin Hari Mirch Shamil Karna Chahiye. Isase Kuchh Hi Dino Me Yah Samsya Dur Ho Jayegi.

15. Isame Maujud Vitamin C Chot, Ghav Aadi Ko Jaldi Bharane Me Madad Karata Hain. Vitamin C Bones Aur Teeth Ko Bhi Majbuti Deta Hain.