Protien Vala Khana Khaye Ya Fat Yukt Khana Khaye Fayda Kis Me Hain

प्रोटीन वाला खाना YA फैट वाला खाना

100 Gram Chicken Me 27 Gram Protein Ki Matra Pai Jati Hain, Jabki Mutton Me 26 Gram Protein Hota Hain.

140 Calories Hoti Hain Each 100 Gram Chicken Me Aur Each 100 Gram Chicken Me 12 Gram Fat Hota Hain.

Kisi Ko Mutan Khana Achchha Lagata Hain, To Koi Chicken Se Bani Dishes Ka Shaukin Hota Hain. Ye Dono Hi Protein Ke Achchhe Sources Hain, Lekin Chicken Me Protein Adhik Hoti Hain Aur Mutton Me Fat Kafi Adhik Matra Me Hota Hain. Jo Log Body Banate Hain, Unake Liye Kam Masaledar Ya Ubla Hua Chicken Khana Faydemand Hota Hain. Sardi M-Jukam Ko Dur Karane Ke Liye Ubale Hue Chicken Me Karli Mirchi Milakar Khane Se Aram Milata Hain. Chicken Me Selenium Namak Mineral Paya Jata Hain, Jo Mutton Me N Ke Barabar Hota Hain. Yahi Selenium Aage Chal Kar Kar Gathiya Rog Ko Nahi Hone Deta Hain. Chicken Me Vitamin B5 Ya  Pythothinik Acid Hota Hain, Jo Naso Ke Liye Kafi Faydemand Hain. Mutton Me Iron Kafi Matra Me Paya Jata Hain, Jisame Hem Iron Bhi Shamil Hota Hain. Mutton Ka Adhik Sewan Karane Se Intestine Ke Cancer Hone Ki Ashanka Badh Jati Hain. Dil Aur Madhumeh(Diebities) Ke Patient Ko Mutton Ka Kam Se Kam Sewan Karana Chahiye, Kyuki Isame Adhik Matra Me Chlostrale Paya Jata Hain. Jo Log Sharirik Shram Adhik Karate Hain, Unake Liye Mutton Kafi Faydemand Hota Hain. Mutton Vitamins B12 Ka Good Source Hain. Yah Hamare Nervous System Ko Sucharu Rup Se Chalane Aur Brain Ko Sahi Dhang Se Kam Karane Ke Liye Sakriy Rakhata Hain. Isame Paye Jane Vale Iron Se Body Animiya Ke Khatare Se Dur Rahata Hain. Isame Maujud Potassium, Phosphorus, Mangniciam, Iron Aur Zink Bone Ko Majbut Banate Hain. Isame Chicken Ki Apeksha Kai Guna Adhik Zink Paya Jata Hain. Mutton Me Kuchh Aise Vitamins Aur Mineral Maujud Hote Hain, Jo Chicken Me Nahi Hote Hain. Mutton Me Fat Aur Calorie Dono Hi Adhik Matra Me Hote Hain. Aise Me Body Ko Ise Pachane Me Samay Bhi Adhik Lagata Hain. Yadi Body Ise Sahi Tarike Se Nahi Pacha Pata, To Apko Apach Bhi Ho Sakata Hain. Chicken Me Calorie Kam Hoti Hain. Chicken Me Meat Ki Tulana Me Omega-3 Fatty Acid Adhik Paya Jata Hain. Health Rahane Ke Liye Yah Important Hain. Chicken Me Asani Se Pachane Vale Acid Hote Hain, Jo Mutton Me Nahi Paye Jate Hain, Isliye Health Ke Lihaj Se Chicken Kahana Mutton Khane Se Kafi Behatar Mana Jata Hain.