Travel Anxiety Kya Hota Hain Aur Iska Upchar (Treatment) Kaise Kare

Travel Anxiety

Yatra Ke Dauran Chinta Aur Vygrata(Anxiety) 'Travell Anxiety' Kahalati Hain, Lekin Aap Isase Asani Se Bach Sakate Hain.

Ek Najar Bhi

30% Heart Disease Hone Ka Khatara Uname Badh Jata Hain, Jo Saal Me Ek Baar Bhi Kahi Ghumane Nahi Jate. Yatra Se 50 Fisadi Creativity Ka Level Bhi Badhata Hain.

25% America Ki Air Travel Ke Dauran Ghabarahat And Tension Mahasus Karate Hain, Jise 'Aviophobia' Kahate Hain. Aisa Ek Study Me Paya Gaya.

Travell Anxiety Kya Hota Hain?

Kisi Ko Yatra Romanchit Karati Hain, To Kisi Ke Liye Yah Rojmarra Ki Paresani(Problem) Se Pichha Chhudhane Ka Bahana Hain. Vahi Kuchh Log Aise Bhi Hain, Jo Yatra Par Jane Se Pahale To Behad Utsahit Rahate Hain, Lekin Jaise-Jaise Din Karib Aata Hain, Unake Andar Yatra Ko Lekar Ghabarahat Badhane Lagati Hain, Iname Yatra Ke Dauran Chinta Aur Vyagrata Ke Lakshan Adhik Najar Aate Hain. Is Stithi Ko 'Travell Anxiety' Kahate Hain.

Travell Anxiety Ke Reason Kya Hain Aur Yah Kaise Utpann Hota Hain?

Yah Problem Un Logo Me Adhik Dekhane Ko Milati Hain, Jo Yatra Par Bahut Kam Nikalate Hain. Uname Bhi Yah Problem Dekhane Ko Milati Hain, Jo Rojmarra Ke Dino Me Bhi Adhik Chinchit Rahate Hain. Kuchh Logo Ko Pahado(Hills) Par Jane Se Ghabarahat Hoti Hain, To Kuchh Logo Ko Flight Se Safar(Journey) Karane Ke Bare Me Soch Kar Chinta Satane Lagati Hain.

Travell Anxiety Ki Vajah(Reason)

'Fear Of Unknown' Yani Naye Jagah Ke Prati Man Me Ek Dar Baith Jana. Jaise, Kisi New Hill Station Par Apko Ghumane Jana Hain, Lekin Us Jagah Ke Bare Me Apko Kuchh Bhi Pata Nahi Hain, To Aap Apni Yatra Ko Lekar Chintit (Anxiety) Ho Jate Hain. Kisi Chij Ko Lekar Chinta Ya Ghabarahat Tabhi Hoti Hain, Jab Aap Usake Bare Me Kuchh Bhi Nahi Jante. Kai Baar Taiyari Puri Nahi Hone, Parivesh Ya Fir Yatra Ke Madhyam Ko Lekar Bhi Log Chintit Rahate Hain. Aise Me Ve Yatra Par Jane Se Ek Din Pahale Asahaj Mahasus Karane Lagate Hain. Viman Se Yatra Karana, Trip Se Pahale Nahi, Balki Trip Ke Dauran Anxiety Ka Shikar Hona Aadi Bhi Travel Anxiety Ka Karan Banate Hain.

Travell Anxiety Me Aksar Logo Ko Yatra Se Pahale Vali Rat Ko Nind Aati Hain. Kuchh Logo Me Stomach Kharab Hone Ki Problem Dekhi Ja Sakati Hain.Chidachidapan, Bechaini Aur Ghabarahat Dekhane Ko Milati Hain. Yatra Par Nikalane Ke Baad Bhi Baar-Baar Saman Check Karane Ki Adat Ho Jati Hain.

Kaise Iska Upchar(Treatment) Kare?

1. Yadi Apko Yatra Se Pahale Chinta Ya Ghabarahat Hoti Hain, To Ghar Se Nikalane Se Pahale Halka Aur Supachy Bhojan Kare. Over Eating Se Bache. Apne Sath Kuchh Aise Snacks Rakhe, Jo Nutrition Ho Aur Bhukh Lagane Par Aap Unhe Kha Sake. Bahar Ka Khana Khane Se Bache.

2. Yatra Ke Dauran Chinta Se Grast Rahenge, To Pura Safar Tension Bhara Rahega. Kai Gambhir Mamalo Me Dava Ke Jariye Ilaj Sambhav Hain. Aise Me Kahi Bhi Jane Se Pahale Psychologist Se Sampark Avashy Kare. Khaskar Tab, Jab Aap Pahali Baar Adhik Dino Ke Liye Akele Kisi Anjan Jagah Par Ja Rahe Hain.

3. Sakaratmak (Positive) Think Ke Sath Ghar Se Nikale. Isase Man(Mind)Me Achchhe Bichar (Good Thought)Aate Hain. Aap Kam Chintit Rahenge Aur Aaram Mahasus Hoga. Apka Avchetan Man Vahi Sunata-Samjhata Hain, Jo Aap Use Batate Hain.

4. Chinta Aur Ghabarahat Se Chhutkara Pane Ka Sabase Asan Upay Hain, Apki Sanse Par Kabu Pana. Sans Ko Niyantrit Kar Dar Ki Bhavana Aur Heart Motion Ko Dhima Kar Sakate Hain. Isase Chinta Dur Hoti Hain.

5. Travell Anxiety Kai Baar Yatra Ke Dauran Hone Vali Durghatana (Accident) Ke Bare Me Sochane Se Bhi Hoti Hain. Jahir Hain, Aise Me Chinta Badhegi. Yatra Ke Dauran Koi Sangit (Song) Sune. Good Kitabe Padhe.

6. Yadi Aap Pardesh Me Hain, To Jahir Si Baat Hain Ki Apse Baate Karane Vala Koi Nahi Hoga. Aise Me Khud Ko Akela Samjhane Se Achchha Hain Ki Aap Apne Parivar Ke Sadasyo Ya Kisi Karibi Dost Se Phone Par Baat Kar Le.