What Is The Ketogenic Diet, डाइट प्लान, डाइट चार्ट, डाइट और रेसिपि इन हिंदी, Mukhya Tathy Hindi Me

Ketogenic Diet Hota Kya Hain?

Aap Kabhi Ketogenic Diet Ke Bare Me Suna Hain?

1.1 Gram Carbohydrate 100 Gram Ubale Hue Egg Me Paya Jata Hain, Jabki Isame Protein Ki Matra 13 Gram Hoti Hain.

0.9 Gram Protein 100 Gram Butter Me Paya Jata Hain, Jabki Isame Carbohydrate Ki Matra Sirf 0.1 Gram Hoti Hain.

Ketogenic Diet Vah Hota Hain, Jisame Carbohydrate Yukt Khady Matter Shamil Nahi Hain. Senior Nutritionist Kahati Hain Ki Body Ko Carbohydrate  Aur Vitamins Pradan Karane Vali Diet, Jaise- Roti, Chaval, Potato, Fruits Aadi Ko Puri Tarah Se Hata Diya Jata Hain. Inase Body Ko General Sugar Ki Prapti Hoti Hain. Ketogine Diet Protein Aur Fat Ke Erd-Gird Kam Karati Hain. Yah Diet Bharatiy Diet Nahi Hain. Isame Cheese, Butter, Egg, Nuts Aadi Shamil Hote Hain. Jab Body Ko Paryapt Matra Me Energy Nahi Mil Pati Hain, To Hamara Body Carbohydrate Body Ko Energy Pradan Karane Vale Prathmik Source Hain. Jab Ham Chaval, Vegetables, Fruits Aadi Nahi Khate Ya Bahut Kam Matra Me Khate Hain, To Body Me Carbohydrates Ki Kami Ho Jati Hain. Aise Me Yadi Ham Koi Aise Diet Lete Hain, Jisame Fat Aur Protein Bahut Matra Me Hoti Hain Aur Vitamins, Mineral Aadi Kafi Kam Matra Me Hote Hain, To Vah Diet Hamare Body Ko Kafi Nusakan Pahuchati Hain.

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 Jab Aap Sirf Fat Aur Protein Se Bharpur Matter Late Hain, To Body Kitoprotein Banane Lagata Hain. Isase Body Ko Us Samay Jyada Nuskan Pahuchata Hain, Jab Exercise Ya Upvas Ke Chakkar Me Niyamit Rup Me Aise Diet Lene Lagate Hain. Kuchh Medical Paristhitiyo Hoti Hain, Jaise Mirgi Aana, Dimak Se Sambandhit Koi Paresani Aadi Me Is Diet Ko Lene Ki Salah Di Jati Hain. Ise Sirf Chikitsik Salah Par Hi Lena Chahiye. Ketogenic Diet Me Fat Adhik Aur Bahut Hi Kam Matra Me Carbohydrate Paya Jata Hain. Body Me Glucose Energy Ka Mukhy Source Nahi Hain. Is Reason Se Body Energy Banane Ke Liye Sangrahit Fat Ko Jalana Shuru Kar Deta Hain. Antatah Yah Body Kai Manspesiyo Ko Nuskan Pahuchati Hain. Roti Aur Chaval Carbohydrates Se Samriddh Hota Hain, Jisame Hame Paryapt Matra Me Energy Ki Prapti Hoti Hain. Yadi Ham Kharab Fat Aur Protein Vale Khady Matter Ka Sevan Karate Hain, To Ubakai Ki Problem Ho Sakati Hain. Chhoti Aant Me Inaka Pachan Kafi Jatil Ho Jata Hain.