Sardi Me Agar Kamar Dard, Gardan Dard, Jodho Me Dard, Aadi Manspesio Aadi Me Dard Se Kaise Chhutakara Paye...
Sardiyo Ke Antim Padhav Par Log Aksar Health Ko Lekar Laparvahi Baratane Lagate Hain, Jabki Is Dauran Thandh And Rukshata Ke Karan Vat Dosh Ki Briddhi Hoti Hain. Jisake Karan Anek Prakar Ki Vednaye Jaise Kamar Dard, Garden Dard, Jodho Me Dard, Manspesio Me Akadhan Jaise Rog Ugra Rup Dharan Kar Lete Hain, Isliye Jati Sardi Se Bhi Bachav Karana Jaruri Hain. In Dino Vat Ko Niyantrit Rakhane Ke Liye Ushn Avm Snigdh Bhojan Ka Sevan Karana Chahiye. Aise Rogiyo Ko Niyamit Rup Se Gungune Til Ke Oil Se Malish Karani Chahiye. Sauf(Saunth), Methi Avm Haldi Powder Ko Barabar Matra Me Milakar Churn Banaye. Is Mishran Me Se Ek-Ek Chammach Churn Subah-Sham Garm Pani Ya Dudh Ke Sath Lena Fayademand Rahega. Ayurvedic Ka Panchkarm Chikitsa Bhi Anek Prakar Ke Dardo Me Vishesh Labh Deta Hain. Jin Logo Ke Nak, Gala Aur Fefadha (Lungs) Kamjor Hain, Unhe Apana Vishesh Khyal Rakhana Chahiye. Aise Logo Ko Har Roj Ek Chammach Chyavanprash Khana Chahiye. Adarak, Methi, Kali Mirch, Laung Avm Tulasi Ke Patto Ko Pani Me Ubalkar Shahad Milakar Pina Chahiye. Pani Ke Hisab Se Isaki Mantra Tay Kare. Isake Alava Garm Kapadhe Pahanana, Gungune Pani Me Bath, Adarak, Lahsun Aur Ajvaen Dalkar Vegetables Ke Soup Banakar Pine Se Labh Milta Hain. Aksar Jati Hue Thandh Ke Prabhav Se Bhi Blood-Vahiniya Sankuchit Ho Jati Hain, Jisase Blood Pressure Badh Sakata Hain, Isliye Is Dauran Vishesh Rup Se Satark Rahana Chahiye. Din Me Ek Ya Do Baar Arjun Ki Chhal Ka Kadha Pine Se Labh Milata Hain. Isake Atirikt Niyamit Rup Se Sair, Yogasan, Pranayam Avm Halka Exercise Karate Rahana Chahiye.
Sardiyo Ke Antim Padhav Par Log Aksar Health Ko Lekar Laparvahi Baratane Lagate Hain, Jabki Is Dauran Thandh And Rukshata Ke Karan Vat Dosh Ki Briddhi Hoti Hain. Jisake Karan Anek Prakar Ki Vednaye Jaise Kamar Dard, Garden Dard, Jodho Me Dard, Manspesio Me Akadhan Jaise Rog Ugra Rup Dharan Kar Lete Hain, Isliye Jati Sardi Se Bhi Bachav Karana Jaruri Hain. In Dino Vat Ko Niyantrit Rakhane Ke Liye Ushn Avm Snigdh Bhojan Ka Sevan Karana Chahiye. Aise Rogiyo Ko Niyamit Rup Se Gungune Til Ke Oil Se Malish Karani Chahiye. Sauf(Saunth), Methi Avm Haldi Powder Ko Barabar Matra Me Milakar Churn Banaye. Is Mishran Me Se Ek-Ek Chammach Churn Subah-Sham Garm Pani Ya Dudh Ke Sath Lena Fayademand Rahega. Ayurvedic Ka Panchkarm Chikitsa Bhi Anek Prakar Ke Dardo Me Vishesh Labh Deta Hain. Jin Logo Ke Nak, Gala Aur Fefadha (Lungs) Kamjor Hain, Unhe Apana Vishesh Khyal Rakhana Chahiye. Aise Logo Ko Har Roj Ek Chammach Chyavanprash Khana Chahiye. Adarak, Methi, Kali Mirch, Laung Avm Tulasi Ke Patto Ko Pani Me Ubalkar Shahad Milakar Pina Chahiye. Pani Ke Hisab Se Isaki Mantra Tay Kare. Isake Alava Garm Kapadhe Pahanana, Gungune Pani Me Bath, Adarak, Lahsun Aur Ajvaen Dalkar Vegetables Ke Soup Banakar Pine Se Labh Milta Hain. Aksar Jati Hue Thandh Ke Prabhav Se Bhi Blood-Vahiniya Sankuchit Ho Jati Hain, Jisase Blood Pressure Badh Sakata Hain, Isliye Is Dauran Vishesh Rup Se Satark Rahana Chahiye. Din Me Ek Ya Do Baar Arjun Ki Chhal Ka Kadha Pine Se Labh Milata Hain. Isake Atirikt Niyamit Rup Se Sair, Yogasan, Pranayam Avm Halka Exercise Karate Rahana Chahiye.
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